Essential Yoga Therapy

Essential Yoga Therapy (EYT) offers a unique, gentle, and therapeutic approach to yoga that is designed to support individuals with limited mobility or those living with chronic pain and illness. Founded by Robin Rothenberg, EYT specializes in assisting people in their recovery from Long-COVID, helping them regain their health and return to the life they love.

Robin Rothenberg is a highly experienced yoga therapist who specializes in helping individuals overcome the fatigue, brain-fog, neurological and cardiac symptoms associated with Long-COVID. With her guidance, clients can navigate their journey back to health and vitality. If you or a loved one is suffering from Long-COVID symptoms, contact Robin today to schedule a session.

Services Offered

At EYT, we offer a range of services designed to support individuals on their path to healing and wellness. Our services include:

• Individual Therapy: Our one-on-one therapy sessions are tailored to meet the specific needs of each client. We work closely with our clients to develop a personalized yoga therapy practice that respects their limitations and supports their healing journey.
• Online Classes: Our online classes provide accessible yoga education for every body. Led by Robin Rothenberg, our online classes help students develop a better understanding of how the body and mind function. Participants can join from anywhere in the world.
• Robin's Zoom Club: Our Zoom Club offers a variety of classes and workshops designed to support and inspire students on their yoga journey. From igniting intuition to bootcamp-style workouts, our Zoom Club has something for everyone.
• IAYT Accredited Therapist Training: Our Essential Yoga Therapy Therapist Training program provides seasoned, mature, yoga teachers with the skills and knowledge to become competent yoga therapists. This program is accredited by the International Association of Yoga Therapists (IAYT).
• Breathing Lite and Restoring Prana: Prana is the life force that sustains us, and cultivating a rich reservoir of prana is the essential goal of yoga practice. Our Breathing Lite and Restoring Prana workshops teach students how to train themselves to need less breath, not more, using pranayama as the primary tool.

At EYT, we are committed to providing gentle, supportive, and accessible yoga therapy practices that empower individuals to take control of their health and wellness. Our approach is informed by Robin's decades of experience as a yoga therapist and her dedication to ongoing learning and growth.

If you are interested in learning more about our services or scheduling a session with Robin, we would love to hear from you! Contact us today to start your journey with Essential Yoga Therapy.