A Journey of Connection and Growth
Discover Yoga, nestled in the heart of Redmond, Washington, has been a beacon of tranquility and growth since 1997. Founded on the principles of Viniyoga, a tradition emphasizing individualized learning and adaptation, our studio welcomes students of all ages, abilities, and experience levels.
Our Guiding Philosophy
Inspired by the teachings of Sri Krishnamacharya, we believe yoga is for everyone. It's not about physical flexibility or strenuous poses. Its about cultivating peace, awareness, and inner strength. Our experienced instructors tailor their teachings to meet individual needs, ensuring every student can find their own unique path to well-being.
What We Offer
Discover Yoga offers a diverse selection of classes, workshops, and events:
- In-person and virtual classes: Gentle Hatha, Vinyasa, Restorative, and specialized classes for specific needs like Pregnancy Yoga, Teen Yoga, and Yoga for Every Body.
- Private instruction: Personalized sessions tailored to your goals and limitations.
- Workshops and retreats: Deepen your practice with specialized workshops and transformative retreats like the Journey of Gratitude Yoga Retreat in Greece.
Our Mission
Our mission is to:
- Support health and wellness through accessible and inclusive classes.
- Foster self-awareness through mindful practice and stillness.
- Build a supportive community where everyone feels welcome and empowered.
Who Benefits from Discover Yoga?
- Adults seeking inner peace and well-being
- Individuals in transition
- Those with physical limitations
- New parents
- Kids and teenagers of all shapes and sizes
Join Us on Your Yoga Journey
Discover Yoga welcomes you to embark on your personal journey of discovery. Come experience the transformative power of yoga, connect with a supportive community, and find your inner balance.
Overview of Discovery Yoga Studio
Teaching Style and Classes
Teachers at Discovery Yoga Studio are highly praised for their expertise, kindness, and attention to detail. They offer a variety of classes, including prenatal yoga, yoga for wellness, strength and stretch, and viniyoga, catering to different levels and needs. Students appreciate the slow and mindful movements, as well as the modifications provided for injuries or limitations.
Studio Atmosphere and Community
The studio is described as calming, peaceful, and relaxing, with a strong sense of community. Students feel welcome and supported, and the instructors are known for remembering their names and asking about their needs. The studio also offers a great way to meet new people and make friends.
Benefits and Results
Students have experienced various benefits from practicing at Discovery Yoga Studio, including increased flexibility, strength, and range of movement, as well as improved sleep quality and emotional well-being. The prenatal yoga classes have even helped with childbirth and postpartum recovery.
Instructors and Owner
The instructors, including Sonia, Kim, Eva, Tracy, Susan, and Sarah (the owner), are highly praised for their skills, patience, and kindness. Students appreciate their ability to explain postures and connect them to muscle movement, as well as their attention to individual needs and modifications.
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