Business Details
15 Years
experience
Your Trusted Pilates Studio in Asheville
Cisco Pilates, established in 2011, is a woman-owned Classical Pilates studio in Asheville, North Carolina, founded and operated by certified instructor Alexis Miller. With over 15 years of experience in Pilates and dance, Alexis combines her expertise in anatomy and kinesiology to provide personalized, low-impact strength and mobility training. The studio offers private lessons on professional equipment, group mat classes, and online sessions in a welcoming, non-competitive environment. Alexiss approach emphasizes safety, individualized instruction, and community engagement, including charity partnerships like the Pilates with Puppies fundraiser.The studios commitment to quality is reflected in its use of Gratz equipment, the original manufacturer of Pilates apparatus, and ongoing professional development through mentorship programs. Clients benefit from tailored workouts designed to enhance core strength, stability, and overall wellness, with flexible scheduling and a focus on accessibility for all fitness levels.
Services
Private Pilates Lessons
Group Mat Classes
Online Pilates Sessions
Pilates with Puppies
Ab Challenge Programs
Equipment-Based Training
Beginner Workshops
Charity Classes
Details
- Year established: 2011
Highlights and features
- We offer personalized Pilates instruction tailored to your body's unique needs
- Our certified instructors have over 15 years of professional Pilates experience
- We use only high-quality Gratz equipment, the original Pilates apparatus manufacturer
- We provide a welcoming, non-competitive environment for all fitness levels
- We combine Pilates with complementary therapies for comprehensive wellness
What people say
Massive increase in core strength
Intimate and non-competitive environment
Grow stronger every day
Welcoming all bodies and levels
Excellent prep for surgery rehab
Services
Private Pilates Lessons
Personalized Pilates sessions tailored to individual needs using professional equipment. Ideal for beginners and those with specific physical requirements, these lessons focus on building foundational skills, improving posture, and enhancing core strength. Clients receive undivided attention to ensure proper form and progression.
Group Mat Classes
Mixed-level group sessions emphasizing core strength, flexibility, and body awareness through classical Pilates mat exercises. Classes incorporate props like magic circles and resistance bands to enhance workouts while maintaining a supportive environment for all skill levels from novice to intermediate participants.
Online Pilates Sessions
Live-streamed private and group Pilates classes accessible from home using Zoom. These sessions maintain personalized instruction while offering flexibility for remote participants. Instructors guide students through customized routines using basic household items as substitutes for traditional equipment.
Pilates with Puppies
Community-focused fundraising events combining basic Pilates exercises with adoptable puppies. These beginner-friendly classes promote local animal shelters while providing a fun, low-impact workout. All proceeds directly support Asheville Humane Society's animal welfare initiatives.
Ab Challenge Programs
Structured 5, 20, or 40-day programs focusing on abdominal strength development through daily Pilates exercises. Participants receive guided video instruction and progress tracking tools to build core stability and improve posture through consistent, manageable daily routines.
People
Alexis Miller
Owner & Instructor
Third-generation Classical Pilates instructor certified in 2010 with over 15 years teaching experience. Specializes in adapting Pilates for diverse physical needs including pre/post-natal care and injury rehabilitation.
Questions
What Pilates equipment do you use?
We use Gratz equipment, the original manufacturer of Pilates apparatus, including reformers, towers, and specialized barrels for comprehensive training options.
Are online Pilates classes effective?
Yes, our virtual sessions provide personalized instruction through Zoom, using household items as substitutes for traditional equipment while maintaining proper form guidance.
Do I need prior Pilates experience?
No prior experience is required. We recommend starting with private lessons to learn fundamentals before joining group classes, with options available for all skill levels.
What should I wear to class?
Wear comfortable workout clothing that allows movement. Socks are required during sessions, and we recommend avoiding heavy jewelry or strong fragrances.
What is your cancellation policy?
We require 24-hour notice for cancellations. No-shows and late cancellations will be charged in full unless we can fill the appointment slot.
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