Business Details
Your Trusted Mental Health Therapists in Canton, MA
At InnerSight Psychotherapy, we specialize in helping individuals navigate life's challenges through evidence-based therapeutic approaches. With over 25 years of combined clinical experience, our team provides personalized care for anxiety, depression, trauma, and substance abuse. Our therapists hold advanced certifications in critical incident stress management and EMDR, offering specialized support for first responders, military personnel, and their families. We integrate cognitive-behavioral techniques, mindfulness practices, and life coaching to foster lasting personal growth. Our practice emphasizes cultural competence in emergency services and military communities while maintaining strict confidentiality.We accept most insurance plans and offer sliding scale fees to ensure accessible care. Our clinicians actively participate in professional organizations like the International Critical Incident Stress Foundation and the American Academy of Experts in Traumatic Stress. We maintain affiliations with local crisis response teams and provide continuing education in emergency services mental health. Our treatment philosophy combines clinical expertise with compassionate support to help clients develop healthier coping mechanisms. We prioritize creating safe therapeutic environments where clients can explore complex emotions and build resilience.
Services
Cognitive Behavioral Therapy
Life Coaching
Mindfulness Therapy
EMDR Therapy
Substance Abuse Counseling
Highlights and features
- 25+ years of clinical experience treating complex trauma cases
- Specialized training in emergency services mental health care
- Certified in EMDR and critical incident stress management
- Established affiliations with first responder organizations
- Sliding scale fees for accessible mental health care
Associations and certifications
- Critical Incident Stress Management Certification
- Acute Traumatic Stress Management Certification
- Star Behavioral Health Provider
- International Critical Incident Stress Foundation
- American Academy of Experts in Traumatic Stress
What people say
Expert trauma treatment
Specialized first responder support
Compassionate care
Evidence-based approaches
Flexible payment options
Services
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy helps clients identify and modify unhelpful thought patterns and behaviors. Our licensed therapists use structured sessions to develop practical coping strategies for anxiety, depression, and trauma. This evidence-based approach focuses on building skills for long-term emotional regulation and improved decision-making.
EMDR Therapy
EMDR therapy addresses distress from traumatic memories through specialized processing techniques. Our fully trained clinicians help clients reprocess traumatic experiences to reduce emotional distress. This approach is particularly effective for first responders and military personnel dealing with complex trauma symptoms.
Substance Abuse Counseling
Our licensed alcohol and drug counselors provide comprehensive treatment for chemical dependencies. Combining individual therapy with behavioral interventions, we address co-occurring mental health conditions like depression and anxiety. Treatment plans incorporate relapse prevention strategies and support for long-term recovery.
Life Coaching
Life coaching focuses on identifying personal strengths and overcoming obstacles to achieve goals. Unlike traditional therapy, this service emphasizes skill-building for improved relationships and life satisfaction. Sessions help clients develop practical solutions for everyday challenges and personal growth.
Mindfulness Therapy
Mindfulness-based cognitive therapy integrates meditation practices with traditional psychotherapy. Our clinicians teach techniques to improve emotional awareness and reduce stress reactivity. This approach helps clients develop present-moment focus while addressing underlying mental health concerns through structured therapeutic frameworks.
People
Lisa MacDonald
LICSW
Lisa MacDonald has over 25 years of clinical experience treating trauma, anxiety, and relationship issues. She specializes in first responder and military mental health, holding multiple certifications in critical incident stress management and EMDR therapy.
Heather Gould
LICSW, LADC
Heather Gould is a licensed clinical social worker and alcohol drug counselor with expertise in depression, anxiety, and substance abuse treatment. She completed advanced training at Harvard Medical School and has experience in diverse clinical settings.
Questions
How do I find a counselor?
Contact our office to schedule a consultation where we can discuss your needs and match you with the appropriate therapist.
How long is a therapy session?
Standard therapy sessions last 50 minutes, with session frequency determined by individual treatment needs.
What insurance do you accept?
We accept most major insurance providers and can assist with out-of-network reimbursement options if needed.
What if I don't have insurance?
We offer sliding scale fees based on income to ensure accessible mental health care for all clients.
How often should I attend therapy?
Treatment frequency varies - most clients start with weekly sessions, adjusting based on individual progress and needs.
