Business Details
8 Years
experience
Online Therapy & Coaching Services
Founded in March 2018, Wellbe To Go is a boutique tele-therapy practice dedicated to delivering expert psychological support with unmatched convenience and confidentiality. Our practice combines the rigor of clinical counseling with the flexibility of life coaching, enabling clients to address emotional health challenges while building practical skills for personal and professional growth. With a focus on accessibility, we offer 24/7 online scheduling, HIPAA-compliant platforms, and flexible communication options including text, email, and video sessions.Our founder, Monica White, brings over a decade of experience and 10,000+ clinical hours to provide evidence-based therapies like CBT, ACT, and trauma-informed care. We specialize in serving high-functioning professionals and students navigating anxiety, career transitions, and relationship dynamics, with a commitment to evolving therapeutic practices that meet modern needs.
Services
Online Counseling
Career Coaching
Trauma Therapy
Relationship Counseling
Stress Management
Telehealth Sessions
Group Therapy
Mental Health Coaching
Details
- Year established: 2018
Highlights and features
- 10,000+ hours of clinical experience with licensed therapists
- HIPAA-compliant platforms ensuring secure communication
- Flexible 24/7 scheduling with sliding scale pricing options
- Integrated approach combining counseling and life coaching
- Specialized expertise in trauma recovery and career development
Associations and certifications
- Licensed Mental Health Counselor (LMHC) in New York
- Licensed Mental Health Counselor (LMHC) in Massachusetts
Services
Online Counseling
Secure telehealth sessions addressing anxiety, depression, and trauma through evidence-based modalities. Licensed therapists provide personalized treatment plans using cognitive-behavioral and trauma-informed approaches. Ideal for clients seeking flexible mental health support from home.
Career Coaching
Specialized guidance for career transitions, burnout recovery, and leadership development. Combines psychological tools with practical strategies to enhance workplace performance and work-life balance. Designed for high-achieving professionals seeking sustainable growth.
Trauma Therapy
Expert treatment for PTSD, complex trauma, and adverse childhood experiences using cognitive processing therapy and EMDR. Focuses on building emotional resilience and restoring healthy relationship patterns through structured therapeutic interventions.
Relationship Counseling
Gottman-method informed sessions improving communication, trust, and intimacy. Addresses codependency patterns and attachment issues while fostering healthier interpersonal dynamics for individuals and couples.
Stress Management
Customized programs reducing chronic stress through mindfulness techniques and cognitive restructuring. Teaches practical coping mechanisms for panic attacks, burnout prevention, and daily anxiety management.
People
Monica White
Founder & Lead Therapist
Licensed Mental Health Counselor with 10,000+ clinical hours specializing in trauma recovery and career development. Holds MS in Clinical Mental Health Counseling and certifications in ACT, CBT, and yoga therapy.
Questions
What therapy modalities do you use?
We utilize evidence-based approaches including CBT, ACT, DBT, and trauma-informed care tailored to individual needs.
Do you accept insurance?
Yes, we accept major insurance plans and offer self-pay options with sliding scale rates available.
How do online sessions work?
Sessions occur via secure HIPAA-compliant platforms using video, phone, or messaging with 24/7 scheduling access.
What areas do you specialize in?
We specialize in anxiety disorders, career development, relationship counseling, trauma recovery, and stress management.
Can I switch between counseling and coaching?
Yes, our integrated approach allows seamless transitions between therapeutic and coaching services as needed.
Are services available outside Massachusetts and NYC?
While based in Boston and NYC, our telehealth platform serves clients across states with licensed practitioners.
