Restore Body Balance

Welcome to Restore Body Balance, where we empower you to take charge of your health and well-being from the inside out. Led by certified Integrative Health Counselor Colleen Burns, our holistic approach focuses on a balanced and comprehensive plan that addresses every aspect of your physical and emotional well-being.

Empowering Your Transformation

We go beyond traditional counseling, offering a unique blend of evidence-based therapies, personalized guidance, and support to foster lasting change. Combining traditional therapeutic techniques with innovative approaches like nutritional interventions, mindfulness practices, and cognitive restructuring, we help you identify the root causes of your challenges and develop sustainable solutions.

Areas of Expertise

• Stress & Anxiety Reduction: Learn to calm your racing thoughts, manage overwhelming emotions, and achieve inner peace through mindfulness techniques and cognitive interventions.
• Mental Clarity & Emotional Balance: Uncover the connection between your emotions, thoughts, and behaviors to improve mood, boost self-confidence, and cultivate greater emotional intelligence.
• Pain Management & Energy Enhancement: Discover natural and effective ways to manage chronic pain, restore energy levels, and achieve greater bodily balance through targeted nutrition and lifestyle modifications.
• Weight Management & Body Confidence: Learn how to nourish your body for optimal health, release unhealthy eating patterns, and cultivate a positive relationship with your body.

Tailored Solutions for Individual Needs

We offer a variety of programs and services to cater to your individual needs and goals.

• Individual Counseling: Receive personalized guidance and support in a safe and confidential setting.
• Self-Paced Online Courses: Learn at your own pace and convenience with our comprehensive online programs.
• Corporate Wellness Programs: Empower your employees to take control of their health and optimize their productivity through customized workshops and training.

Join Us on Your Journey to Wellness!

Restore Body Balance is committed to guiding you on your journey to optimal well-being. Contact us today for a complimentary consultation and discover the power of a balanced and holistic approach to lasting health and happiness.