Business Details
22 Years
experience
Your Trusted Pilates Studio in Evergreen, CO
Evergreen Pilates was founded in 2004 with a mission to heal the body, mind, and spirit through the power of movement. As a member of the Pilates Method Alliance, we uphold rigorous certification standards while offering personalized instruction tailored to individual needs. Our team of PMA-certified instructors brings decades of combined experience, specializing in Pilates-based rehabilitation, athletic performance enhancement, and holistic wellness. With small class sizes limited to six clients, we ensure individualized attention and proper form correction.Our facility features state-of-the-art equipment including reformers and TRX suspension trainers, complemented by mat classes rooted in Joseph Pilates' original method. We serve diverse clients from elite athletes to post-rehabilitation patients, emphasizing core strength, posture correction, and mind-body integration. Our commitment to quality is reflected in our 15+ year track record of transforming lives through movement education.
Services
Pilates Apparatus Classes
Barre-Elevate Workouts
Mat Classes
TRX Suspension Training
Private Lessons
Details
- Year established: 2004
Highlights and features
- PMA-certified instructors with 15+ years of experience
- Small classes limited to 6 clients for personalized attention
- Specialized programs for athletes, prenatal clients, and rehabilitation
- State-of-the-art equipment including reformers and TRX trainers
- Proven track record of improving posture and reducing chronic pain
Associations and certifications
- Pilates Method Alliance
What people say
Improved flexibility
Reduced chronic pain
Expert instruction
Personalized attention
Supportive community
Services
Pilates Apparatus Classes
Using reformers and Cadillac equipment, these classes build core strength and improve flexibility. Adjustable spring tension accommodates all fitness levels while ensuring proper form. Small class sizes guarantee individualized instruction and injury prevention.
Barre-Elevate Workouts
This Pilates-based ballet barre program combines strength training with cardiovascular elements. Classes focus on toning muscles while improving balance and posture through fluid movements set to music.
Mat Classes
Following Joseph Pilates' original method, mat classes develop core strength and body awareness. Exercises emphasize proper breathing techniques and spinal alignment through controlled movements accessible to all experience levels.
TRX Suspension Training
Utilizing Navy SEAL-developed TRX equipment, this full-body workout builds strength and stability. Sessions leverage body weight resistance to improve core engagement and functional movement patterns for daily activities.
Private Lessons
Customized sessions address individual goals and physical limitations. Instructors create personalized programs for injury recovery, athletic enhancement, or general wellness with focused attention on proper technique development.
People
Lauri Stricker
Founder & PMA-Certified Instructor
Lauri founded Evergreen Pilates in 2004 after completing Pilates Center of Boulder's Masters Program. Author of 'Pilates for the Outdoor Athlete' and creator of Barre-Elevate, she holds certifications in yoga and holistic life coaching.
Questions
How does Pilates differ from other exercise programs?
Pilates improves overall movement quality by developing uniform muscle strength and mind-body connection. Unlike other programs, it focuses on core engagement to enhance posture, balance, and functional mobility.
Is Pilates suitable for pregnant women?
Yes, Pilates safely strengthens core muscles needed during pregnancy. It improves circulation and helps maintain proper alignment, with postnatal sessions aiding recovery and restoring abdominal strength.
What should I wear to class?
Wear form-fitting athletic clothing that allows movement. Non-slip socks are required for hygiene and safety during equipment-based classes.
How often should I practice Pilates?
For optimal results, attend two to three sessions weekly. Consistency yields noticeable improvements in strength, posture, and flexibility within 10 sessions.
Can Pilates help with back pain?
Yes, Pilates strengthens core muscles supporting the spine while improving alignment. Many clients experience reduced chronic back pain through our personalized, low-impact approach.
What's the difference between mat and apparatus classes?
Mat classes focus on bodyweight exercises requiring existing strength. Apparatus classes use reformers to provide adjustable resistance, making them ideal for beginners or those with physical limitations.
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