Business Details
Your Trusted Fitness Partner in Golden, CO
Founded in 1986, Inspiration Fitness has established itself as a trusted leader in personalized fitness solutions. Our team of certified professionals brings decades of combined experience in group fitness instruction, personal training, and rehabilitative exercise programming. We specialize in creating inclusive environments where individuals of all fitness levels receive tailored guidance to achieve sustainable health goals. Our approach combines evidence-based training methodologies with a strong emphasis on injury prevention and functional movement.Through strategic partnerships with local physical therapists and wellness practitioners, we ensure comprehensive care for clients with special needs. Our commitment to real food nutrition and balanced living extends beyond workouts, fostering holistic well-being. With multiple class formats and flexible scheduling options, we make fitness accessible and enjoyable for the entire community.
Services
Zumba Classes
Strength Training
Small Group Fitness
Personal Training
Functional Conditioning
Highlights and features
- 30+ years of fitness instruction experience with certified trainers
- Customized programming for all fitness levels and physical limitations
- Specialized rehabilitative exercise expertise through therapist partnerships
- Certified instructors with multiple industry accreditations
- No fad diets or supplement sales - just real food nutrition guidance
Associations and certifications
- American Aerobic Association International
- International Sports Medicine Association
- Aerobic and Fitness Association of America
- Institute of Motion
Services
Zumba Classes
Our Zumba classes combine Latin rhythms with interval training for cardiovascular benefits. Certified instructors modify moves for all fitness levels while maintaining energetic group motivation. Classes held at Golden Community Center with flexible payment options.
Strength Training
Circuit-style strength sessions use barbells, ViPRs, and bodyweight exercises. Focus on proper form with progressive intensity for muscular development. Classes limited to 10 participants for personalized attention at Lakewood location.
Small Group Training
Monthly programs with 3-6 participants combine accountability and personalized programming. Sessions include fitness assessments and nutritional guidance. Commitment-based pricing with structured start/end dates ensures consistent progress tracking.
Personal Training
Tailored fitness plans address individual goals with expert modifications for joint issues or post-rehabilitation needs. Sessions integrate functional movement patterns and real-life application for sustainable results.
Functional Conditioning
Specialized programming improves mobility and daily living activities through practical movement patterns. Combines strength work with balance and coordination exercises for enhanced quality of life.
People
Kris Briganti
Owner & Master Trainer
Certified fitness professional with 30+ years experience, holding multiple instructor certifications. Specializes in adaptive training for diverse populations while maintaining focus on balanced living and injury prevention.
Questions
What fitness class options are available?
We offer Zumba, strength training, small group sessions, and personal training at multiple locations in Golden and Lakewood.
Are classes suitable for beginners?
All classes include modifications for different fitness levels, with instructors trained to adapt exercises for special needs.
What payment methods do you accept?
Cash, Venmo payments, and punch cards are accepted for all services.
Do you offer personal training?
Yes, customized one-on-one training sessions address individual goals with expert guidance.
Where are your training locations?
Classes held at Golden Community Center, Total Health Solutions in Lakewood, and Trail Head CrossFit.
What certifications do your trainers hold?
Our lead trainer maintains certifications from AAAI/ISMA, AFAA, and Institute of Motion with 30+ years industry experience.
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