Business Details
Top-Rated CrossFit Gym in Brentwood, TN
At CrossFit Trivium, we are dedicated to fostering a community centered on health, strength, and resilience. Established to provide accessible, high-quality fitness solutions, our gyms in Brentwood and Nippers Corner, TN, offer programs designed for individuals of all experience levels. Our methodology combines functional movements from weightlifting, gymnastics, and sports conditioning, executed at high intensity to build adaptable, lifelong fitness. With expert coaching and a focus on scalable workouts, we empower members to achieve personal goals while cultivating mental toughness. Our commitment to community-driven support ensures every athlete feels valued, whether attending group classes or utilizing open gym facilities.We prioritize safety, proper form, and progressive training to minimize injury risks while maximizing results. From CrossFit to personalized training and recovery-focused yoga, our diverse offerings cater to varied fitness journeys. Transparency in operations, competitive pricing, and flexible membership options underscore our dedication to client satisfaction. As industry leaders, we continuously refine our programs to align with evolving fitness standards while maintaining an inclusive, motivating environment.
Services
CrossFit Classes
Open Gym Access
Personal Training
Recess/Barbell Program
Yoga Sessions
Highlights and features
- We offer expert-led CrossFit programs tailored for all fitness levels.
- Our community fosters motivation, accountability, and personal growth.
- Scalable workouts ensure safe, effective training for every individual.
- We provide personalized coaching and flexible open gym access.
- Our facilities feature state-of-the-art equipment for comprehensive training.
What people say
Friendly and helpful coaches
World class facility
Supportive community
Phenomenal coaches
Feel right at home
Services
CrossFit Classes
Our CrossFit classes combine weightlifting, gymnastics, and cardio to build functional strength and endurance. Workouts are scalable for all fitness levels, ensuring safe progression. Expert coaches guide proper form and technique.
Open Gym Access
Access our fully equipped gym during open hours for self-directed training. Ideal for athletes following competitive programs or needing extra practice time. Equipment includes barbells, rigs, and specialty CrossFit tools.
Personal Training
One-on-one coaching creates tailored fitness plans aligned with individual goals. Sessions focus on technique refinement, strength building, and personalized progress tracking for optimal results.
Recess/Barbell Program
Specialized barbell training develops power, strength, and sports conditioning for intermediate to advanced athletes. Coached sessions emphasize progressive overload and proper lifting mechanics.
Yoga Sessions
Yoga classes enhance flexibility, mobility, and mental focus. Designed for post-workout recovery and stress reduction, sessions integrate breathing techniques with restorative poses.
People
Nate Dodd
Owner
Nate Dodd co-founded CrossFit Trivium to create a community-driven fitness space. With extensive CrossFit coaching experience, he focuses on program development and fostering member engagement.
Jamie Free
Owner
Jamie Free brings years of fitness industry expertise to CrossFit Trivium. As co-owner, she emphasizes accessible training methods and building a supportive environment for all members.
Matt Burke
General Manager
Matt Burke oversees daily operations at CrossFit Trivium. His leadership ensures smooth class scheduling, facility maintenance, and consistent delivery of high-quality coaching services.
Francisco Chacon
Coach
Francisco Chacon specializes in CrossFit methodology, helping athletes improve technique and performance. He prioritizes injury prevention and progressive skill development during coaching sessions.
Christina Welch
Coach
Christina Welch delivers expert coaching in CrossFit and mobility training. Her approach combines technical precision with motivational support to help members achieve personal fitness milestones.
Questions
What CrossFit programs do you offer?
We provide CrossFit classes for all levels, open gym access, personalized training, barbell-specific programs, and recovery-focused yoga sessions.
Are your coaches certified?
Yes, our team includes certified CrossFit coaches with expertise in technique, programming, and injury prevention strategies.
Do you offer beginner-friendly options?
Absolutely. Workouts scale to individual abilities, and we provide foundational classes to help new members build confidence and skills.
What locations do you serve?
We operate two gyms in Tennessee: one in Brentwood and another in Nippers Corner, both offering identical high-quality programming.
Can I try a free introductory session?
Yes, we offer a free 'No Sweat Intro' to experience our facilities, meet coaches, and discuss your fitness goals.
What equipment is available?
Our gyms feature barbells, rigs, kettlebells, rowers, and specialty CrossFit equipment for comprehensive strength and conditioning training.
