Vitality Yoga Flow

Vitality Yoga is a welcoming and supportive space where you can explore the multifaceted practice of yoga. Located in New Paltz, New York, our studio offers a variety of classes, workshops, and teacher training programs to cater to yogis of all levels and aspirations.

Our Vision

Our vision is to empower individuals to discover the profound physical, mental, and emotional benefits of yoga. We believe in creating a sanctuary where people can connect with their breath, cultivate strength and flexibility, and find inner peace.

Our Offerings

Vitality Yoga offers:

• Diverse Yoga Classes: Explore a variety of styles, including Vinyasa, Hatha, Yin, and Restorative Yoga.
• Workshops & Events: Learn specialized techniques like Aerial Yoga, Chair Yoga, and Meditation.
• Yoga Teacher Training Programs: Become a certified yoga teacher with our comprehensive 200-hour and 300-hour Teacher Training programs.
• Private Sessions: Receive personalized guidance and attention from experienced teachers.

Our Founder - Maggie Heinzel-Neel

Maggie, the founder of Vitality Yoga, is a passionate teacher and practitioner with a deep understanding of the transformative power of yoga. Her unique approach seamlessly blends alignment-based postures with mindful breathing, creating a powerful and transformative experience.

Our Philosophy

At Vitality Yoga, we believe in:

• The Importance of Breath: We prioritize the breath as the foundation of yoga practice, using it as a tool for cleansing and enhancing every pose.
• Balance & Empowerment: We cultivate both physical strength and flexibility, while fostering inner peace and growing emotional awareness.
• Community & Connection: We foster a supportive and inclusive environment where everyone feels welcome and encouraged to explore their practice.

Join us at Vitality Yoga and discover the transformative power of this ancient practice!