Vitality Yoga Flow is an alignment-based vinyasa studio that emphasizes breathing techniques and meditation to promote physical and mental well-being. Our classes are thoughtful and reflective, providing a cleansing experience from the inside out. With a focus on breath, heart, and body, we aim to lead students to a deep connection and wholeness that helps them stay focused and quiet their minds. Our expert instructors, Maggie Heinzel-Neel and Katherine McHenry, combine a wide range of experiences, including dynamic physical work, precise alignment instructions, spiritual reflection, and mindfulness observation, to create a unique and transformative practice. Whether you're a beginner or a seasoned yogi, we invite you to join our warm and welcoming community and experience the many benefits of yoga for yourself.
Read verified customer reviews of the most reliable yoga studios in New Paltz, NY. Save time and money by comparing prices, getting expert recommendations, and finding the perfect fit for your needs. 