Yoga Loka

Welcome to Yoga Loka, where we believe that yoga is for everybody and for every body. Our studio in Frenchtown, NJ, has been a nurturing and non-competitive environment since 2003. We are committed to helping you find the practice that allows you to be at peace in your body and mind. Whether you're new to yoga or looking to deepen your practice, we offer a variety of classes and services including Vinyasa flow, meditation, restorative yoga, stress reduction, private Structural Yoga Therapy sessions, and TRE.

Our approach is rooted in the principles of Shree Vidyaa, an ancient system guiding you towards spiritual liberation. We incorporate pranayama, mantra, and meditation into our classes to provide a full scope of yoga, not just physical asanas. We also adhere to the principles of Structural Yoga Therapy (SYT), which takes into account individuals' lifestyle, physical ability, and attitude to ease chronic pain, realign the body, and inspire healthy lifestyle changes.

Our teachers are dedicated to giving you the tools and information needed so you can shape a practice suited for you. We're committed to giving back to the community that has supported us for so long. It's our founder's attention to the needs and wants of the community that has allowed us to remain Frenchtown's Yoga studio for over two decades.

Our Mission

Our mission is to provide a safe and supportive environment where individuals can explore and deepen their yoga practice. We strive to create a sense of community among our students and teachers, fostering growth and understanding on and off the mat. Our goal is to help you find peace, calm, and longevity through the ancient practices of yoga.

What We Offer

At Yoga Loka, we offer a range of services including:

• Vinyasa flow classes
• Meditation sessions
• Restorative yoga classes
• Stress reduction techniques
• Private Structural Yoga Therapy sessions
• TRE (Trauma Release Exercises) sessions
• Workshops and seminars on spiritual studies and healing practices
• Intensive trainings and immersions for yoga and spiritual growth
• Teacher training programs

Whether you're looking to start a new practice or deepen an existing one, we have something for everyone. Join us and discover the transformative power of yoga for yourself.