Honoring the whole person: body, mind, and spirit
We are a cutting-edge yoga therapy practice located in Doylestown, PA, dedicated to helping individuals find balance and harmony in their lives. Our founder, Lisa Manheim, is a Registered Yoga Teacher (RYT 500) and Certified Yoga Therapist (CYT) with over 15 years of teaching experience. With a deep understanding of the physical, emotional, and psychological aspects of human suffering, Lisa offers a unique approach to yoga therapy that combines Eastern and Western principles to promote healing and transformation.
What is Yoga Therapy?
Yoga therapy is a holistic practice that draws on the individual's own resources to improve their health and well-being. By exploring the mind-body connection, yoga therapy addresses the physical, emotional, and spiritual dimensions of an individual's experience. Through the use of various yoga techniques, including postures, breathing exercises, and meditation, yoga therapy aims to reduce stress, increase flexibility, and promote relaxation and well-being.
How Does Yoga Therapy Differ from Yoga?
While both yoga and yoga therapy share a similar foundation, the primary focus of yoga therapy is on the therapeutic application of yoga techniques to address specific physical, emotional, and psychological challenges. Unlike yoga classes, which are often designed for general wellness and self-improvement, yoga therapy is a highly individualized and tailored approach that takes into account the unique needs and circumstances of each client.
What Are the Benefits of Yoga Therapy?
Yoga therapy has been shown to have numerous benefits for individuals with chronic diseases and disabilities. Some of the specific benefits include:
- Reduced chronic pain and inflammation
- Improved range of motion and flexibility
- Enhanced cardiovascular health
- Reduced stress and anxiety
- Improved sleep quality
- Increased energy levels
- Improved overall sense of well-being and life satisfaction
What Conditions Can Yoga Therapy Help With?
Yoga therapy has been shown to be effective in addressing a wide range of conditions, including:
- Chronic pain and fibromyalgia
- Arthritis and joint disease
- Irritable bowel syndrome and other digestive disorders
- Depression and anxiety
- Insomnia and sleep disorders
- High blood pressure and cardiovascular disease
- Chronic fatigue syndrome
- Multiple sclerosis and other neurological disorders
- Cancer and other chronic illnesses
About Lisa
Lisa Manheim is a Registered Yoga Teacher (RYT 500) and Certified Yoga Therapist (CYT) with over 15 years of teaching experience. She has trained with some of the leading figures in the field of yoga therapy and has a deep understanding of the physical, emotional, and psychological dimensions of human suffering. Lisa is fully insured and CPR-certified, and has a private practice in Doylestown, PA.
Testimonials
"I came to Lisa with chronic back pain and was amazed at how much relief I experienced after just a few sessions. She is truly a master of her craft!" - John
"I had been living with fibromyalgia for years and was skeptical about trying yoga therapy. But Lisa's approach was gentle and supportive, and I was able to reduce my symptoms significantly after just a few sessions." - Sarah
Rebalance Yoga Therapy Reviews
General Praise
Rebalance yoga therapy has received widespread acclaim from its clients, with all reviewers giving it a 5-star rating. The reviews highlight the unique and personalized approach of Lisa, the creator of Rebalance, who seamlessly connects the mind, body, and spirit.
Expertise and Qualifications
Reviewers praise Lisa's comprehensive knowledge of the musculoskeletal system and her decades of experience studying spiritual philosophies in South East Asia. Her expertise has enabled her to tailor practices that address a multitude of issues, making her singularly qualified to provide effective yoga therapy.
Benefits of Rebalance Yoga
Practicing yoga with Lisa has resulted in feelings of empowerment, enlightenment, and serenity for her clients. Reviewers have also reported improved flexibility, increased awareness of self-care, and better overall well-being. Lisa's approach has been highly effective in achieving the desired goals of her clients.
Personal Recommendations
All reviewers highly recommend Lisa and her Rebalance yoga therapy, citing her exceptional teaching skills, kindness, and dedication to her clients' well-being.
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