Business Details
7 Years
experience
Your Premier Fitness Destination in Hendersonville, NC
Summit CrossFit South was founded in 2019 to provide a dynamic, community-driven environment for individuals seeking to achieve their highest fitness potential. Our state-of-the-art 9,000 sq ft facility in Hendersonville, NC, offers CrossFit classes, HIIT programming, and Open Gym access designed to accommodate diverse fitness goals. Our experienced coaches prioritize safety and progression, delivering personalized guidance to enhance strength, conditioning, and athletic performance. The facility features specialized equipment including Olympic lifting platforms, turf training areas, and mobility zones to support comprehensive workouts. We emphasize inclusivity through flexible scheduling, with Open Gym available from 5am to 9pm for active members.Our Hendersonville location provides convenient access to residents and visitors seeking high-quality fitness solutions. The team maintains a strong focus on proper technique and injury prevention while fostering a supportive atmosphere for all skill levels. With programming that balances functional movements and high-intensity training, we cater to both competitive athletes and casual fitness enthusiasts. Our commitment to excellence extends to facility maintenance, ensuring clean and well-equipped spaces for training. Community engagement remains central to our mission, reflected in our free trial program for local residents.
Services
CrossFit Classes
HIIT Classes
Open Gym Access
Personal Training
Free Trial
Details
- Year established: 2019
Highlights and features
- Experienced certified coaches provide personalized progressions
- 9,000 sq ft facility with specialized training zones
- Programming emphasizing safety and proper technique
- Flexible 14-hour daily access for active members
- Community-focused environment supporting all fitness levels
Services
CrossFit Classes
Our CrossFit program combines constantly varied functional movements at high intensity to build strength, conditioning, and athletic performance. Certified coaches provide technique instruction for Olympic lifts, gymnastics, and metabolic conditioning. The curriculum balances skill development with measurable progress tracking to help members achieve personal fitness goals.
HIIT Classes
High Intensity Interval Training focuses on work-to-rest ratios that maximize conditioning while developing speed, agility, and core stability. Sessions incorporate bodyweight and light equipment exercises without complex barbell movements, making this accessible for varied fitness levels seeking improved cardiovascular health and athletic performance.
Open Gym Access
Active members enjoy 14-hour daily access to our fully equipped facility for independent training. The space includes dedicated zones for Olympic lifting, strength training, and mobility work. Drop-ins may use Open Gym during scheduled classes with staff supervision, ensuring proper equipment usage and safety protocols.
Personal Training
Certified coaches deliver customized training sessions focused on individual goals, whether improving technique, building strength, or addressing specific fitness challenges. Personalized programming adapts to client needs through real-time feedback and progressive overload strategies, maximizing results while maintaining proper form and injury prevention.
Free Trial
Local residents receive complimentary access to experience our facilities and programming. Participants can join any class type or observe sessions to understand our coaching approach and community atmosphere. The trial includes waiver processing and staff orientation to ensure newcomers feel comfortable and informed about our offerings.
People
Marcela Venegas
Coach
Certified fitness professional delivering expert coaching in functional movements and strength development.
Jorge Chacon
Coach
Experienced trainer specializing in technique refinement and performance optimization for all skill levels.
Zach Erickson
Coach
Dedicated to helping members achieve fitness goals through personalized progressions and safe training practices.
Mike Williams
Coach
Skilled in adapting workouts to individual capabilities while maintaining high-intensity training standards.
Karie Nelson
Coach
Focuses on creating inclusive training environments that support both competitive athletes and beginners.
Questions
What fitness levels do you accommodate?
Our programming scales for all levels from beginners to competitive athletes through personalized progressions.
Do you offer introductory sessions for new members?
Yes, local residents receive a free trial class with access to all our programming options.
What equipment is available during Open Gym?
Our 9,000 sq ft facility includes Olympic platforms, strength training zones, and mobility equipment.
Are personal training sessions available?
Certified coaches provide one-on-one sessions focused on technique refinement and specific goals.
What are your facility hours?
Open Gym runs daily from 5am to 9pm for active members with unlimited memberships.
Can visitors participate in classes?
Travelers can drop-in for $20 during scheduled classes with staff supervision.
