Business Details
35 Years
experience
Your Personalized Fitness Transformation Starts Here
Karina Cross Fitness has been dedicated to transforming lives through personalized fitness solutions since 1991. As an internationally recognized master trainer with over three decades of experience, we specialize in crafting customized workout plans that address individual goals, whether focused on weight loss, strength building, athletic performance, or functional mobility. Our approach combines expert hands-on instruction with high-energy motivation, ensuring clients receive 100% focused training sessions designed to maximize physical and mental well-being. With a proven track record of success, including 12 National Powerlifting Championships in Ecuador and certifications from leading fitness institutions, we bring unparalleled expertise to every client interaction.Our commitment extends beyond physical transformationwe aim to reshape mindsets, instill discipline, and empower individuals to achieve optimal performance in all aspects of life. From pre-baby fitness to specialized programs for seniors and individuals with medical conditions, our inclusive methodology adapts to diverse needs while maintaining rigorous professional standards.
Services
Personal Training
Strength Training
Functional Movement
Weight Loss Programs
Athletic Performance Coaching
Details
- Year established: 1991
Highlights and features
- 30+ years of competitive powerlifting and training expertise
- Customized programs for diverse client needs including post-natal and medical conditions
- Proven success in achieving measurable body composition changes
- Comprehensive certifications from leading fitness institutions
- Hands-on instruction combined with motivational support
Associations and certifications
- ACSM
- ASFA
- TRX
- CPR
- AED
- First Aid
What people say
Shed 7% body fat
Extraordinary ability
No nonsense approach
Proof on gym floor
Gained a friend
Services
Personal Training
Tailored fitness programs designed to meet individual goals through expert assessment and progressive training methodologies. Clients receive personalized attention to improve strength, mobility, and overall wellness while benefiting from evidence-based nutritional guidance and motivational support.
Strength Training
Specialized programs focusing on muscle development, powerlifting techniques, and functional strength enhancement. Utilizing periodized training cycles and biomechanical analysis to optimize performance gains while minimizing injury risk for athletes and general population clients alike.
Functional Movement
Assessment and correction of movement patterns to improve daily functionality and athletic performance. Incorporates corrective exercises, joint mobility work, and neuromuscular re-education to address postural imbalances and movement limitations.
Weight Loss Programs
Comprehensive weight management solutions combining resistance training, cardiovascular conditioning, and nutritional counseling. Programs emphasize sustainable lifestyle changes through metabolic conditioning and behavioral modification strategies tailored to individual metabolic profiles.
Athletic Performance Coaching
Sport-specific training regimens designed to enhance speed, agility, power, and endurance. Utilizes sport biomechanics analysis and performance testing to create targeted development plans for competitive athletes across various disciplines.
People
Karina Cross
Master Trainer & Owner
Internationally recognized fitness expert with 12 National Powerlifting Championships, specializing in strength training and functional movement. Holds multiple certifications including ACSM, TRX, and CPR, with 30+ years of experience transforming clients through personalized fitness solutions.
Questions
What types of fitness programs do you offer?
We provide customized personal training, strength development, functional movement correction, weight loss, and athletic performance programs tailored to individual needs and goals.
Do you work with clients of all fitness levels?
Yes, our programs accommodate all fitness levels from beginners to competitive athletes, including specialized training for seniors and individuals with medical conditions.
What are your session pricing options?
Sessions start at $45 for 30 minutes or $90 for 60 minutes, with regular clients receiving complimentary cardio equipment access during business hours.
What makes your training approach unique?
Our methodology combines competitive athletic expertise, multiple advanced certifications, and personalized hands-on instruction to create effective, science-backed fitness solutions for lasting results.
Do you offer free consultations?
Yes, we provide complimentary initial consultations to discuss fitness goals and develop customized training plans tailored to individual requirements and schedules.
