Business Details
Personalized Fitness & Wellness Solutions in Rolling Meadows
Founded by Paula Lewinski, Balance Health Fitness has been dedicated to transforming lives through personalized fitness, physical therapy, and wellness coaching since 1995. Our team combines decades of experience in corrective exercise, functional neurology, and holistic health to address chronic conditions, neurological disorders, and general wellness. Certified in NASM, Pilates, and Functional Medicine, we offer tailored programs integrating advanced equipment and evidence-based methodologies.With a focus on body awareness and functional movement, we partner with specialists across disciplines to deliver comprehensive care. Our commitment to continuous education ensures clients receive cutting-edge solutions for improved mobility, strength, and overall quality of life.
Services
Physical Therapy
Personal Training
Pilates Reformer
Functional Neurology Rehab
Functional Medicine Coaching
Highlights and features
- 25+ years experience in neurological rehabilitation and chronic condition management
- Custom programs integrating physical therapy, Pilates, and functional medicine
- Certified in 10+ specialty modalities including NASM corrective exercise and Gyrotonic
- Proven success with MS, Parkinson's, and post-surgical recovery cases
- Partnerships with 8+ functional medicine specialists for comprehensive care
Associations and certifications
- National Academy of Sports Medicine (NASM)
- Pilates International Academy
- Peak Pilates
- Balance Body
- Carrick Institute of Neurology
- Functional Medicine Coaching Academy (FMCA)
What people say
Improved hip mobility
Personalized attention
Neurological expertise
Chronic pain relief
Customized programs
Services
Physical Therapy
Specialized physical therapy addressing spinal injuries, joint replacements, and neurological conditions. Our licensed therapists use individualized treatment plans incorporating Pilates equipment, functional movement analysis, and manual therapy techniques. Certified practitioners with Masters-level education in physical therapy and dance medicine deliver care for patients with scoliosis, sports injuries, and chronic pain conditions.
Personal Training
Customized one-on-one training programs combining strength development, cardio conditioning, and corrective exercise. Certified trainers utilize NASM methodology, kettlebells, TRX suspension systems, and functional equipment to address weight loss, muscle toning, and mobility improvement. Sessions include posture analysis, muscle activation techniques, and home exercise program development for sustained progress.
Pilates Reformer
Comprehensive Pilates instruction using Peak Pilates reformer apparatus for improved core strength, flexibility, and body awareness. Certified instructors guide clients through progressive exercises targeting posture correction, injury prevention, and enhanced athletic performance. Programs accommodate all skill levels from beginners to advanced practitioners seeking rehabilitation or performance optimization.
Functional Neurology Rehab
Specialized rehabilitation for neurological conditions including MS, Parkinson's, and stroke recovery. Certified practitioners employ Carrick Institute techniques to improve balance, coordination, and functional movement patterns. Treatment integrates sensory-motor integration exercises, vestibular rehabilitation, and neuroplasticity-based protocols to restore lost function and enhance quality of life.
Functional Medicine Coaching
Personalized wellness programs addressing nutrition, supplementation, and lifestyle modifications for chronic condition management. Certified coaches develop individualized plans for food sensitivities, thyroid disorders, and metabolic imbalances. Services include HCG diet protocol modifications, gut health optimization, and stress management techniques to support overall wellness and disease prevention.
People
Paula Lewinski
Owner & Lead Fitness Coach
Certified Fitness Coach with 25+ years experience in neurological rehabilitation and functional medicine. Holds 10+ specialty certifications including NASM corrective exercise and Functional Neurology. Specializes in MS rehabilitation and chronic condition management through personalized training programs.
Gretchen Schmalz
Physical Therapist
Licensed Physical Therapist with Masters degrees in Physical Therapy and Dance. Specializes in spinal injuries, joint replacements, and neurological rehabilitation. Certified in Pilates, Gyrotonic, and Feldenkrais methods with 15+ years clinical experience treating dancers and athletes.
Questions
What types of physical therapy services do you offer?
We specialize in neurological rehabilitation, spinal injury recovery, and joint replacement therapy using Pilates equipment and manual therapy techniques.
Do you accept insurance for physical therapy sessions?
Yes, we accept Blue Cross Blue Shield, United Healthcare, and Medicare with physician referral and benefit verification.
What makes your MS rehabilitation program unique?
Our program combines functional neurology, Pilates-based corrective exercise, and personalized movement analysis developed through 25+ years treating neurological conditions.
Can you accommodate clients with limited mobility?
Yes, we offer in-home therapy options and adaptive equipment for clients with mobility challenges.
What fitness equipment is available for training sessions?
Our facilities include Pilates reformers, TRX suspension systems, kettlebells, vibration plates, and functional training equipment.
