Balance Health Fitness

Our Vision

At re:fit, our mission is to empower individuals to achieve optimal health and wellness through personalized exercise, movement therapy, and functional medicine guidance. We believe that movement is a fundamental right and that each individual possesses the potential for healing and transformation.

Our Philosophy

Our approach is client-centered and evidence-based, focusing on:

• Individualized assessments: We take time to understand your unique health goals, limitations, and desires.
• Tailored programs: We develop unique programs combining exercise, movement therapy, and nutritional guidance based on your individual needs.
• Functional restoration: Our emphasis is on restoring functional movement and improving your quality of life.
• Holistic approach: We address the underlying factors contributing to your health concerns, promoting sustainable change.

1. Personal Training

• One-on-one training for various fitness levels and goals
• Specialized programs for neurological disorders, spinal injuries, and post-operative rehabilitation
• Training for weight management and performance enhancement

2. Pilates Training

• Mat-based and reformer training using diverse approaches like Power Pilates and Gyrotonic
• Specialized programs for back pain, joint rehabilitation, and spinal conditions

3. Corrective Exercise

• Addressing muscle imbalances, posture issues, and pain management through specific exercises and stretches

4. Functional Rehabilitation

• Reclaiming functional movement and independence for individuals with various medical conditions

5. Wellness Coaching

• Guidance on nutrition, sleep hygiene, stress management, and mindfulness

6. Alternative Therapies

• Dry needling and myofascial release for pain relief and recovery enhancement

7. In-Home Therapy

• Convenient and comfortable healthcare services in the comfort of your home

8. Corporate Wellness Programs

• Customized workplace programs to promote employee health and productivity

Our Team

re:fit is led by passionate and experienced professionals who are certified in their fields and driven by a genuine desire to empower individuals to achieve lasting health changes.