Business Details
24 Years
experience
Your Premier Fitness Destination in Des Plaines
Sue Garcia Fitness was founded in 2002 by Sue Garcia, a former first-grade teacher with 12 national fitness certifications. Our company began by providing onsite fitness classes to corporate wellness centers and has expanded to serve businesses, nursing homes, park districts, and community programs across the northwest suburbs of Chicago. With 12 experienced instructors holding over 70 combined certifications and 150 years of collective experience, we offer 40+ weekly classes including Pilates, Zumba, Yoga, and Barre Body Sculpting.Our team specializes in adapting workouts for all fitness levels, emphasizing proper technique, routine exercise regimens, and motivational support. We serve diverse clients ranging from high school athletes to senior citizens, maintaining a commitment to enhancing lives through health and wellness education.
Services
Pilates Playground
Zumba Gold
Yoga/Pilates/Barre
Barre Body Sculpting
Belly Dancing Fusion
Senior Fitness
Strength Training
Cardio Kickboxing
Stretch & Balance
Small Group Personal Training
Details
- Year established: 2002
Highlights and features
- We have 20+ years of experience in corporate and community wellness programs
- Our 12 instructors hold 70+ combined national fitness certifications
- We offer 40+ weekly classes with adaptable workouts for all fitness levels
- Our team includes certified experts in Pilates, Zumba, and Barre methodologies
- We combine educational expertise with personalized fitness instruction
Services
Pilates Playground
This dynamic class combines classic Pilates movements with resistance equipment like tubing and Pilates rings. It strengthens core muscles, improves flexibility, and enhances balance through varied routines that prevent repetitive strain. Ideal for individuals with back, shoulder, or joint issues seeking low-impact fitness solutions.
Zumba Gold
A low-impact dance fitness program designed for beginners and older adults. It combines Latin rhythms with modified movements to improve cardiovascular health, flexibility, and balance. Classes incorporate light weights for muscle toning while maintaining accessibility for all fitness levels.
Yoga/Pilates/Barre
This integrated workout merges Pilates core strengthening, ballet barre techniques, and yoga flexibility training. Participants develop full-body strength using light weights and mat exercises while improving posture and mental focus through mindful movement sequences. Suitable for all experience levels with modifications available.
Barre Body Sculpting
A high-energy class blending Pilates, ballet, and strength training using light weights and body resistance. It targets major muscle groups through isometric holds and small-range movements, followed by stretching for improved flexibility. Recognized as a celebrity-endorsed workout for its effectiveness in muscle toning.
Belly Dance Fusion
This non-impact class combines belly dance movements with Tai Chi principles for core stability. Participants improve muscle tone and cardiovascular health while learning culturally inspired dance patterns. The self-paced format accommodates all skill levels with emphasis on rhythmic coordination and body awareness.
People
Sue Garcia
Founder & Lead Instructor
Former educator with 12 national fitness certifications, Sue transitioned to fitness in 1999. She developed specialized programs for diverse clients including corporate wellness centers and high school athletes. Her expertise spans Pilates, Barre, and group fitness instruction.
Carolyn Alexander
Zumba Gold Instructor
Certified Zumba instructor since 2008, Carolyn specializes in accessible dance fitness programs. She focuses on creating joyful exercise experiences that combine cardiovascular conditioning with stress reduction through multicultural music selections.
Lisa Parx
Belly Dance Instructor
With 20+ years of belly dance experience, Lisa creates inclusive classes that adapt to individual fitness levels. She combines dance education with cultural appreciation, making belly dance accessible as both workout and artistic expression.
Silvana DeBiase
Group Fitness Instructor
Certified personal trainer and Piloxing instructor, Silvana delivers high-energy workouts combining dance and strength training. Her classes emphasize music-driven motivation and functional fitness improvements for diverse participant groups.
Rich Kepski
Yoga & HIIT Instructor
Former collegiate strength coach with certifications in multiple yoga styles and HIIT training. Rich integrates rehabilitative exercise principles with high-intensity programming to improve overall physical performance and mental well-being.
Questions
What types of fitness classes are offered?
We offer Pilates, Zumba, Yoga, Barre Body Sculpting, Belly Dance, Senior Fitness, Strength Training, and Cardio Kickboxing classes with multiple weekly sessions.
Are classes suitable for beginners?
Yes, all classes include modifications for different fitness levels. Instructors provide adjustments for new participants while maintaining challenge for experienced attendees.
What should I bring to classes?
Most participants bring yoga mats. Some classes require 3-5 pound weights, which can be provided if notified in advance. Wear comfortable workout clothing.
Do you offer virtual class options?
Yes, we provide live Zoom classes including Zumba Gold Toning and Yogalaties sessions for remote participation convenience.
How are instructors qualified?
Our team holds 70+ national certifications with specialties in Pilates, Zumba, Yoga, and group fitness. Instructors have 150+ combined years of experience in health and wellness education.
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