Business Details
15 Years
experience
Your Premier CrossFit Community in West Palm Beach
Since 2011, The CrossFit Squad has been a cornerstone of the West Palm Beach fitness community, dedicated to transforming lives through comprehensive physical training and holistic wellness. Our facility combines cutting-edge equipment with expert coaching to deliver programs tailored to all fitness levels, from beginners to elite athletes. We specialize in CrossFit, HYROX training, Olympic lifting, and personalized nutrition coaching, ensuring every member receives individualized attention. Our 6,000-square-foot space features 10 rowers, 10 bikes, and dedicated strength zones, creating an environment where community and personal growth thrive.With a proven track record of helping members achieve measurable results in strength, endurance, and overall health, we emphasize sustainable lifestyle changes over temporary fixes. Our team of certified coaches brings decades of combined experience, offering modifications and progressions that make workouts accessible yet challenging. As a locally owned gym, we prioritize building relationships over transactions, fostering a supportive atmosphere where every member feels valued. Our commitment to quality programming and community engagement has earned us recognition as West Palm Beach's top-rated fitness destination for over a decade.
Services
CrossFit Program
Personal Training
HYROX Training
Peak Physique
Gymnastics & Olympic Lifting
Nutrition Coaching
Details
- Year established: 2011
Highlights and features
- Certified coaches with decades of combined CrossFit experience
- Scalable workouts for all fitness levels from beginners to elite athletes
- State-of-the-art 6,000 sq ft facility with specialized training zones
- Proven track record of measurable results since 2011
- Community-focused approach with personalized member support
What people say
Incredible team of coaches
Amazing energy and group spirit
Coaches modify movements when needed
Super friendly, awesome programming
Made me feel at home
Services
CrossFit Program
Our CrossFit program combines barbell strength training, bodyweight gymnastics, and aerobic conditioning to maximize physical potential. Workouts are scaled for all levels while maintaining intensity, with expert coaching ensuring proper form and progression. Members develop lean muscle, improve cardiovascular capacity, and build functional strength through daily varied programming.
Personal Training
Customized one-on-one sessions focus on individual goals, abilities, and limitations. Certified coaches create personalized progressions for strength development, movement efficiency, and performance optimization. Ideal for those needing specialized attention or transitioning from injury to active training while maintaining proper biomechanics.
HYROX Training
HYROX combines functional movements with endurance training to build race-ready athleticism. Our program develops strength, stamina, and speed through timed workout formats that challenge both physical and mental resilience while preparing athletes for competitive events.
Gymnastics & Olympic Lifting
Specialized programming focuses on bodyweight control and explosive barbell movements to enhance power output and mobility. Athletes learn proper technique for complex lifts while improving joint stability and athletic performance through progressive skill development.
Nutrition Coaching
Our nutrition program provides flexible meal planning and habit-based strategies for sustainable wellness. Coaches offer personalized guidance on macronutrient balance, meal timing, and lifestyle factors that support training goals while promoting long-term health improvements.
People
Andrew MacMannis
Owner
Andrew founded The CrossFit Squad in 2011 with a vision to create a community-focused fitness space. With over a decade of experience in functional fitness programming, he leads a team of certified coaches dedicated to making West Palm Beach stronger through expert guidance and personalized support.
Amy Garro
Coach/GM
As head coach and general manager, Amy brings extensive CrossFit expertise to daily operations. She specializes in movement mechanics and program development, ensuring members receive technically sound instruction while maintaining the gym's welcoming atmosphere for all fitness levels.
Paige Connart
Coach
Paige delivers expert coaching with a focus on form and progression. Her background in athletic development helps members improve performance while minimizing injury risk. She creates an inclusive environment where athletes of all abilities can thrive through structured skill development.
Andrew Rooney
Coach
Andrew combines technical knowledge with motivational coaching to help members achieve their potential. He specializes in strength development and movement efficiency, providing clear instruction that enables athletes to progress safely while maintaining proper biomechanics.
Tom Flaherty
Coach
Tom brings energy and expertise to every session, focusing on making complex movements accessible to all levels. His coaching style emphasizes proper technique while maintaining workout intensity, helping members build confidence and capability through consistent progress.
Questions
How do I join The CrossFit Squad?
Start with a free intro session by clicking 'Get Started' on our website. Tour the facility, meet coaches, and discuss your goals to determine if our program suits your needs.
When will I see results from CrossFit training?
Most members notice improvements within 30 days with consistent attendance. We recommend 3 classes weekly for optimal progress while allowing proper recovery between sessions.
Do I need to be fit before joining?
No prior fitness experience required. Workouts are universally scalable with multiple versions available for different skill levels, allowing gradual progression as you build strength and endurance.
What makes The CrossFit Squad unique?
We combine expert coaching with community support in a purpose-built 6,000 sq ft facility. Members benefit from personalized attention, specialized programming, and a non-judgmental environment focused on collective growth.
How often should I attend classes?
Beginners should start with 2-4 sessions weekly, gradually increasing frequency as they adapt. Most members train 3-5 days weekly to maximize results while maintaining proper recovery protocols.
What happens during a typical class?
Each 60-minute session includes warm-up, skill instruction, workout execution with coach guidance, and cooldown. Certified coaches provide form checks, modifications, and performance feedback throughout the session.
