Business Details
13 Years
experience
Your Premier Personal Training Studio in Boca Raton
At The Facility, we are redefining fitness through a science-backed approach designed for efficiency, safety, and maximum results. Our team of experts holds degrees in Exercise Science, Physiology, and Kinesiology, ensuring every workout is tailored to individual needs. Specializing in adults 40+, we address medical conditions like diabetes, osteoporosis, and chronic pain with customized programs trusted by local doctors and physical therapists. Our DVNS (Dynamic Variable Muscular Stimulation) system, developed by medical professionals, optimizes muscle stimulation while prioritizing safety.We offer a semi-private, distraction-free environment in Boca Raton, Delray Beach, and Boynton Beach, focusing on personalized training for injury rehabilitation, strength building, and overall wellness. With over 500 reviews and 10+ years in business, we emphasize no binding contracts, complimentary consultations, and a commitment to client success.
Services
Personal Training
DVNS Science Training
Stretching & Flexibility
Weight Loss Programs
Senior Fitness
Details
- Year established: 2013
Highlights and features
- All trainers hold graduate degrees in Exercise Science or related fields.
- DVNS system combines medical research with AI for personalized training.
- No binding contracts or commitments.
- Recognized as Boca Raton's top gym by Mens Fitness and Yelp.
- Specialized programs for seniors and post-rehabilitation clients.
What people say
Life-changing experience
Highly knowledgeable trainers
Safe for medical conditions
Noticeable strength gains
Motivating atmosphere
Services
Personal Training
Customized workouts led by degreed trainers focusing on strength, mobility, and functional fitness. Ideal for all ages, especially adults 40+ with medical needs. Sessions incorporate DVNS technology for optimized muscle stimulation. Clients receive tailored programs addressing chronic conditions, post-rehabilitation, or general wellness in a private setting.
DVNS Science Training
Proprietary system combining Dynamic Variable Muscular Stimulation with AI analysis of biometric data. Targets muscle groups precisely while adapting to individual progress. Designed by medical professionals for safe, measurable results in strength and fat loss. Includes InBody diagnostics and personalized workout blueprints reviewed by certified trainers.
Stretching & Flexibility
Specialized lab offering assisted stretching, PNF techniques, and posture correction. Addresses age-related stiffness, postural imbalances, and recovery from injuries. Sessions improve range of motion, reduce fall risk, and enhance joint health through evidence-based methods tailored to individual limitations and goals.
Senior Fitness Programs
Functional training designed for adults 40+ focusing on balance, strength, and cardiovascular health. Includes fall prevention drills, low-impact cardio, and resistance training to combat muscle loss. Programs adapt to conditions like arthritis and osteoporosis while promoting independence and energy levels in a supportive environment.
Pilates Training
Private Pilates sessions using professional-grade equipment to build core stability and postural alignment. Tailored to rehabilitation needs, athletic performance, or general wellness. Instructors integrate Pilates with DVNS programs for comprehensive strength and flexibility improvements in a distraction-free studio setting.
People
Fred Steinberg
Founder
68-year-old founder with a background in exercise science. Developed The Facility after personal struggles with age-related fitness challenges. Advocates for non-intimidating environments for older adults and those with medical conditions.
Narisa Steinberg
Co-Owner
40-year-old co-founder managing daily operations. Focuses on maintaining the family-oriented, client-first culture established by her father. Ensures alignment with medical professionals referring patients to the facility.
Questions
What makes your personal training different for seniors?
Our trainers hold graduate degrees in exercise science and specialize in age-related conditions. Programs adapt to medical needs while prioritizing safety and functional improvements.
Do you offer trial sessions?
Yes, we provide a free week of training including functional movement screening to demonstrate our approach before commitment.
Can you accommodate clients with chronic pain?
Yes, our DVNS system and stretching programs are designed to safely improve mobility and reduce pain under trainer supervision.
What areas do you serve?
We serve Boca Raton, Delray Beach, and Boynton Beach with personalized training in a private studio environment.
Are your trainers certified?
All trainers have four-year degrees in exercise science and hold additional certifications in specialized modalities like Pilates and rehabilitation support.
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