Yoga By Danit

At Yoga By Danit Method, we believe in achieving the greatest opening of body and mind through balance. Our approach empowers students by providing a unified all-encompassing process that flows naturally, enabling each student to derive the greatest benefit from their practice, regardless of their level or goals. This method was formed organically over many years of practicing, studying, teaching yoga, meditation, and anatomy, combined with experience as a dancer. Our key principles include effort and surrender, maintaining a Yin mindset even during an intense Yang practice, and finding the origin of each movement. These principles enable us to build sequences that flow naturally and classes that create a shift in every part of the body.

Our Approach

Our approach is inspired by the ancient Sanskrit word "yuj, " from which the word "yoga" is derived, meaning "to yoke" or "to join." It's about creating a union beyond the basic unification of proper breathing with movement. We strive to provide a practical approach to the benefits of yoga and meditation, drawing from Danit's diverse life experiences as a lawyer, business executive, ballet dancer, actress, parent, and military service. With over fifteen years of teaching and studying, Danit has developed a unique voice and distinctive style of teaching, focusing on achieving the greatest opening of the body and mind through effort and surrender. Our method extends beyond the classroom, aiming to provide students with practical tools to improve the quality of their day-to-day lives.

Our Studio

Our studio has become a special community where students feel mutually supported, empowered, and safe. It's a place where they are inspired to face the challenges of modern life. We believe in creating a space where each student can get the best and most complete experience tailored to their personal needs and abilities. Danit sees her role as a facilitator, helping each student have the best personal experience possible. Our studio offers a variety of classes and packages designed to cater to different levels and goals, from beginners to advanced practitioners. We welcome students of all ages and backgrounds, seeking to provide a nurturing environment that fosters growth and well-being.