Connect with Top-Rated Yoga Studios in Stamford!

Family Tree Yoga is a community-oriented yoga studio that offers a range of classes and services for pregnant individuals, new mothers, and families. Our classes include Prenatal Yoga, Baby & Me Yoga, Toddler Yoga, Mom's Night Out, and more. Our goal is to provide a supportive and nurturing environment where families can connect, learn, and grow together.

Our mission is to help you find your own, unique Wave. Everyone comes to yoga for different reasons. Some people just want to get in shape, sweat it out, and be more "bendy". Some people want to be able to devote an hour or two to themselves every week to reconnect to themselves, relax and restore. And sometimes these goals shift, or grow. The best thing about yoga is that yoga adapts to you.

Harmony Yoga Studio is a place to find harmony with gentle movements and breathing. We offer in-studio, on-location, and virtual classes! Plus much more. Carol will provide personalized attention and get to know YOU! We focus on teaching the student how to heal themselves, one breath at a time, through 5 Elements of Meridian Yoga (Chinese Medicine) and Kripalu Yoga/Ayurvedic 5 Elements. We offer Beginner's Yoga, All Levels Yoga, Corporate Yoga, Beach Yoga, Gentle Yoga, Yoga Dance, and Private one-on-one sessions.