Healing ourselves, one breath at a time
At Harmony Yoga, we believe that harmony is not just a concept, but a way of living. Our mission is to help people connect with their inner selves through the power of yoga and meditation. We offer a variety of classes, private sessions, and workshops tailored to meet the unique needs of each individual.
Our Services
At Harmony Yoga, we offer a range of services designed to help you achieve your wellness goals. Our classes are taught by experienced instructors who are certified in various yoga styles, including Kripalu Yoga and Ayurvedic Five Elements. We believe that yoga is not just a physical practice, but a holistic approach to well-being that encompasses the mind, body, and spirit.
We offer a variety of classes, including:
- Group classes in-studio, on-location, and virtually
- Private one-on-one sessions
- Corporate yoga classes and workshops
- Retreats and workshops focused on meditation, yoga, and self-care
Our Approach
At Harmony Yoga, we take a tailored approach to yoga, tailoring each class to the specific needs of our students. We believe that each individual is unique, and that yoga should be a personal and intimate experience. We offer a range of props and modifications to ensure that each student can participate and benefit from our classes, regardless of their ability or level of experience.
Our Team
Our team is led by Carol Shwidock, a certified Kripalu Yoga Instructor and Reiki Master with over 20 years of experience in yoga and meditation. Carol has worked with students of all levels, from beginners to experienced practitioners, and has a deep understanding of the benefits of yoga for both physical and mental well-being.
Our Philosophy
Our philosophy is centered around the Five Elements of both Ayurvedic and Chinese Medicine, which emphasize the importance of balance and harmony in all aspects of life. We believe that by understanding and respecting the Five Elements, we can align our bodies, minds, and spirits to achieve a state of optimal well-being.
Testimonials
Hear from our satisfied clients:
- "Since I started Carol's Gentle Yoga Class, I feel like a different person (and that's a good thing)." - KD
- "Thank you Carol! Forever grateful, -SG" - Forever Grateful Student
- "I was having a bit of a rough day last week.and my wife said 'What would Carol say?' So I said, we can find out. And I finally pulled the cards out to show her. She picked the card. It said 'Tap your heels and shake your limbs. Let go of your Funk, Junk, & Gunk. Then let it all settle down.' So we both did. And the day got easier & better. So when I have a 'moment' I'm going to the deck. Thank you. - JF" - JF
Get Started
Ready to experience the benefits of yoga and meditation for yourself? Visit our website or schedule a private session with Carol to learn more about our programs and services. Join our community and start your journey towards harmony and balance today!
Yoga Classes and Teaching Style
The reviews rave about Carol's exceptional teaching style and expertise. Many reviewed her as a knowledgeable, loving, and supportive instructor who creates a sacred, healing space for community. They praise her unique ability to cater to various needs and levels, making each class a refreshing and fun experience.
Individualized Attention and Adaptability
Patients and students appreciate Carol's attention to detail, gentle approach, and adaptability to their individual needs. She is described as a thoughtful, caring, and knowledgeable instructor who understands the body, energies, and adapts herself to help individuals achieve their goals.
Beautiful Space and Atmosphere
The reviews highlight the calming and peaceful atmosphere of the Harmony Yoga Studio, describing the space as beautiful, soothing, and intimate. Students feel welcome and supported, and appreciate the calming ambiance that allows them to fully engage in their practice.
Community and Connection
The reviews emphasize the sense of community and connection that comes with studying yoga under Carol's guidance. Students appreciate the opportunity to connect with like-minded individuals, share experiences, and grow together.
Personal Progress and Benefits
Many reviewers have witnessed significant personal progress and benefits as a result of working with Carol. They have experienced increased flexibility, strength, and resilience, and describe feeling more centered, grounded, and at peace.
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