Yoga Haven

For over twenty years, Yoga Haven has been a welcoming community space for yoga and wellness in lower Westchester. Our studio, located at 125 Marbledale Road in Tuckahoe, NY, is a haven from life's inevitable stresses. We offer a mindful yoga experience that is accessible to all, allowing students to return to the day-to-day off the mat with a greater sense of grace and ease. Our mission is to create a space for all people in our local area who are seeking community through yoga.

As a women-owned business, our programming is infused with feminine energy, and, though we do not exclusively cater to women, our programming is informed by the female experience. We aim to meet the needs of our community through intentional collaborations with other local organizations and businesses. Our scholarship program is intended to ensure that yoga and our community is available to everyone, regardless of their means. We hope to build a world filled with peace, love, and kindness, and we hope you'll join us on this journey.

Our Classes

At Yoga Haven, we offer a variety of classes for all levels, from beginners to advanced yogis. Our classes include Vinyasa Flow, Restorative Yoga, Yin Yoga, Hatha Yoga, and Pre Natal Yoga. Our experienced teachers guide students through mindful movements and breathwork, creating a space for students to connect with their bodies and minds. Whether you're looking for a challenging workout or a relaxing practice, we have a class that's right for you.

Events + Series

In addition to our regular classes, we offer events and series that allow students to deepen their practice. Our events include workshops, meditation classes, and sound baths. Our series include prenatal yoga, fertility yoga, and kids yoga. These series provide students with a structured practice and allow them to connect with other students who are going through similar experiences.

Trainings

For those looking to deepen their practice and become yoga teachers, we offer both 200 Hour Teacher Training and Kids Yoga Teacher Training. Our teacher training programs provide students with a comprehensive understanding of yoga philosophy, anatomy, and teaching methodology. Our experienced teachers guide students through a transformative journey, preparing them to become compassionate and skilled yoga teachers.

Meet the Owners

Betsy Kase, founder and co-owner of Yoga Haven, has been practicing and teaching yoga for over 25 years. Betsy's teaching is influenced by her studies in Tibetan Buddhism, Five Element Theory, and Anusara Yoga. She is committed to making yoga accessible to all and creating a welcoming community space.

Dana Karin Hudsin, co-owner of Yoga Haven, has been practicing and teaching yoga for over 15 years. Dana's teaching is influenced by her studies in Ayurveda, Anatomy, and Yoga Philosophy. She is committed to creating a safe and supportive space for students to explore their practice.