Business Details
9 Years
experience
Personalized Nutrition & Fitness Programs in Milton, GA
At BodyDesigns by Mary by Mary, we specialize in transforming lives through personalized nutrition, fitness, and lifestyle solutions. Our approach focuses on holistic health, emphasizing real food, exercise, and sustainable lifestyle changes to address individual needs. Clients benefit from tailored services including one-on-one nutrition counseling, customized diet plans, and expert guidance on digestive health, hormonal balance, and weight management. We offer both in-person training at our Milton, Georgia-based studio and nationwide virtual programs, ensuring accessibility for all. Our Two-Week Detox Plan provides a simple, flavorful foundation for eliminating food cravings and kickstarting wellness journeys.With a commitment to accountability and long-term health, we serve clients dealing with challenges like autoimmune diseases, fatigue, and metabolic conditions, helping them achieve optimal well-being. Our testimonials highlight success stories from clients who have maintained consistent progress through personalized coaching and structured programs. We combine evidence-based practices with practical solutions, focusing on education and empowerment to create lasting lifestyle transformations rather than temporary fixes.
Services
Nutrition Counseling
Personal Training
Online Training
Weight Loss Programs
Detox Plans
Grocery Store Tours
Meal Planning
Hormonal Balance Coaching
Digestive Health Programs
Virtual Wellness Coaching
Details
- Year established: 2017
Highlights and features
- Personalized lifestyle diet plans tailored to individual health needs
- Combines nutrition counseling with personal training for holistic results
- Nationally accessible coaching and online training programs
- Two-week detox designed to eliminate food cravings without restrictive diets
- Proven success with clients overcoming weight loss plateaus and chronic conditions
What people say
Sustainable weight loss
Personalized support
Improved energy levels
Customized meal plans
Effective detox program
Services
Nutrition Counseling
Our nutrition counseling provides personalized dietary guidance to address chronic health conditions, weight management challenges, and lifestyle optimization. Clients receive evidence-based recommendations tailored to their specific needs including hormonal balance, digestive health, and metabolic support. The program combines food-based solutions with practical behavior modification strategies for sustainable results.
Two-Week Detox Plan
This structured detoxification program eliminates processed foods while maintaining flavor and satisfaction. Designed to reset metabolism and reduce food cravings, it incorporates whole-food-based meal plans, hydration protocols, and digestive support. Participants receive grocery lists, recipes, and implementation guidance for a successful two-week cleansing experience.
Personal Training
Customized in-studio fitness training combines strength development, functional movement, and metabolic conditioning. Programs adapt to individual fitness levels and health goals, integrating resistance training, mobility work, and performance metrics tracking. Sessions emphasize proper form, progressive overload, and movement efficiency for optimal physical transformation.
Online Training
Comprehensive virtual training delivers structured workout programs, technique demonstrations, and progress tracking from any location. The platform includes personalized exercise libraries, video feedback analysis, and digital check-ins to maintain accountability. Clients receive adaptable routines compatible with home gyms or commercial facilities.
Meal Planning
Customized meal planning services simplify healthy eating through individualized grocery lists and recipe selections. The program considers food preferences, dietary restrictions, and lifestyle demands while incorporating nutritional science principles. Clients gain practical skills for balanced meal composition and sustainable grocery shopping habits.
Questions
What types of health conditions do you help with?
We specialize in weight management, hormonal imbalances, digestive issues, fatigue, and chronic conditions like diabetes and hypothyroidism through personalized nutrition and lifestyle modifications.
Are virtual coaching sessions available?
Yes, we offer nationwide virtual coaching for nutrition plans, workout programs, and wellness accountability through our digital platform with video demonstrations and progress tracking tools.
How does the Two-Week Detox Plan work?
Our detox plan provides structured meal plans, grocery lists, and recipes focused on whole foods to reset metabolism and reduce cravings without extreme restrictions or bland meals.
Can insurance cover your services?
Some insurance plans may cover nutrition counseling or training sessions - we recommend checking with your provider about out-of-network benefits for health coaching and wellness services.
What locations do you serve?
We offer in-person training at our Milton, Georgia studio and virtual services nationwide with customized programs for clients across all geographic locations.
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