Business Details
Your Trusted Fitness Partner in Buford
Buford Family Fitness has been dedicated to transforming lives through fitness since opening its doors in Buford. Our owners bring over 25 years of combined experience in fitness training, offering clients personalized programs tailored to individual goals. Our 8,000-square-foot facility features state-of-the-art equipment including Lifefitness cardiovascular machines and Hammer Strength training tools, designed to accommodate fitness enthusiasts at all levels. We specialize in personal training, group training, and bootcamp programs, with additional offerings like yoga, Zumba, cardio kickboxing, and our signature Speed and Agility Program on indoor turf. Our trainers conduct initial assessments and baseline measurements to create customized fitness visions for each client. We pride ourselves on maintaining a welcoming, non-intimidating environment that fosters community through shared fitness journeys.Our facility is meticulously clean, with dedicated staff ensuring optimal hygiene standards. Special discounts are available for teachers, military personnel, students, and civil servants. Our corporate wellness programs extend these benefits to local businesses. Our experienced team, including certified personal trainers and former NFL athlete Dez White, brings energy, passion, and expertise to every session. We approach fitness as a holistic lifestyle, helping clients achieve physical goals while developing mental resilience. Our flexible hours accommodate busy schedules, with early morning and late-night access to our comprehensive facilities.
Services
Personal Training
Group Training
Bootcamp Programs
Yoga Classes
Zumba Classes
Cardio Kickboxing
Speed & Agility
Highlights and features
- We offer personal training with experienced fitness professionals
- Group training sessions accommodate all fitness levels
- Our facility maintains exceptional cleanliness standards
- Special discounts available for teachers, military, and students
- Certified trainers with professional sports experience
What people say
Great workout
Super nice staff
Fantastic with kids
Challenging programs
Variety of classes
Services
Personal Training
Our experienced trainers design individualized fitness programs based on personal goals. Initial assessments and baseline measurements create tailored workout plans with ongoing adjustments. Clients benefit from expert guidance through strength training, cardiovascular exercises, and technique development. The program accommodates all fitness levels with professional support.
Group Training
Structured group sessions combine social motivation with professional instruction. Participants enjoy scheduled classes that build community while achieving individual fitness objectives. The program includes varied exercises that challenge different muscle groups through collaborative workouts. Sessions range from $99 monthly with multiple time options.
Bootcamp Programs
Our bootcamp offers high-energy, full-body workouts led by certified trainers with sports performance expertise. The program combines strength training, cardio, and functional exercises in a motivating group environment. Participants receive personalized attention while working toward common fitness goals. The sessions start at $99 monthly with flexible scheduling.
Yoga Classes
Our yoga classes cater to all experience levels from beginners to seasoned practitioners. The sessions focus on improving flexibility, strength, and mental well-being through traditional yoga practices. Students experience physical purification while developing mind-body connection in a welcoming environment that emphasizes holistic health benefits.
Speed & Agility Program
This specialized program develops speed, coordination, and athletic performance on official indoor turf. Designed for youth through professional athletes, it enhances movement patterns and sports-specific skills. The program builds power, quickness, and reaction time through targeted training techniques that improve overall athletic capability.
People
Henderson Vanderpool
Co-Owner
With over 15 years of fitness industry experience, Henderson co-founded Buford Family Fitness to provide personalized training solutions. He specializes in creating customized workout programs that adapt to individual needs while maintaining the gym's welcoming atmosphere.
Stephen Culberson
Co-Owner
Stephen brings 15+ years of fitness expertise to Buford Family Fitness. He focuses on equipment quality and facility management while working directly with clients to achieve their fitness goals. His approach emphasizes sustainable progress and proper exercise technique.
Todd Gamelin
Spokesperson & Trainer
As company spokesperson and senior trainer, Todd oversees program development and client engagement. He demonstrates expertise in fitness education and community building, ensuring all members feel welcomed and motivated in their fitness journeys.
Dez White
Lead Trainer
Lead Trainer Dez White combines Certified ISSA credentials with former NFL experience to deliver sports performance training. He specializes in bootcamp instruction, emphasizing mental resilience and physical development through high-energy workouts that build confidence and athletic capability.
Questions
What types of fitness programs do you offer?
We provide personal training, group training, bootcamp programs, yoga, Zumba, cardio kickboxing, and our specialized Speed & Agility Program on indoor turf.
Are there different membership options available?
Yes, we offer monthly memberships starting at $35 with special discounts for teachers, military personnel, students, and civil servants. Corporate wellness discounts also available.
What makes your facility unique?
Our clean 8,000-square-foot facility features Lifefitness equipment, Hammer Strength training tools, and a welcoming non-intimidating environment designed for all fitness levels.
Do you have trainers with specialized expertise?
Our team includes certified personal trainers with experience in competition training, sports performance, and group fitness instruction, including former NFL athlete Dez White.
What are your operating hours?
We offer flexible workout times with early morning and late night access to accommodate busy schedules while maintaining regular cleaning schedules for optimal hygiene.
Do you offer family-friendly programs?
Yes, we welcome families with our Speed & Agility Program for youth and a supportive environment where all ages can exercise together comfortably.
