Business Details
27 Years
experience
Classical Pilates Instruction in Atlanta
Body Central Pilates Studio was founded in 1996 when Robin Warden Blum became Georgia's first certified Pilates instructor under Romana Kryzanowska, Joseph Pilates' direct protg. Established as Atlanta's premier Pilates studio in 1999, we have maintained a commitment to preserving the purity of the original Pilates method. Our team of instructors undergoes rigorous 600-hour apprenticeships and continues annual professional development to ensure mastery of technique. We specialize in personalized instruction tailored to individual needs, including rehabilitation for injuries and specialized programs for athletes and dancers. Our studio houses authentic Gratz equipment, the original manufacturer used by Joseph Pilates himself.Through private lessons, semi-private sessions, and open-level classes, we serve clients of all fitness levels and physical conditions. Our mission extends beyond exercise to promote holistic wellness through mind-body integration. With over 25 years of experience, we remain dedicated to advancing Romana's legacy while adapting to modern wellness needs. Our Atlanta location serves as a regional hub for Pilates education, offering workshops for certified instructors. Every session reflects Joseph Pilates' vision of creating a balanced, strong, and flexible physique through precise, controlled movement.
Services
Private Pilates Lessons
Semi-Private Sessions
Open Level Classes
Instructor Workshops
Rehabilitation Programs
Details
- Year established: 1999
Highlights and features
- Our instructors trained directly under Romana Kryzanowska, Joseph Pilates' protg
- 600-hour apprenticeship program ensures technical mastery for all instructors
- Only fully equipped Pilates studio in Atlanta's Buckhead district
- Offer specialized programs for dancers, athletes, and injury rehabilitation
- Maintain original Gratz equipment used by Joseph Pilates himself
What people say
Transformative results
Expert instructors
Authentic equipment
Personalized approach
Rehabilitation success
Services
Private Pilates Lessons
Customized instruction tailored to individual goals and physical conditions. Sessions focus on precise movement execution and progressive skill development. Ideal for beginners, athletes, and rehabilitation needs.
Semi-Private Sessions
Shared instruction for two or three clients with personalized attention. Combines social motivation with individualized program adjustments. Promotes consistent practice through shared accountability.
Open Level Classes
All-ability classes emphasizing full-body conditioning through classical Pilates sequences. Focus on core strength, flexibility, and proper form. No prior experience required for participation.
Instructor Workshops
Professional development programs for certified Pilates instructors. Curriculum maintains Romana Kryzanowska's teaching legacy through advanced technique refinement and methodology instruction.
Rehabilitation Programs
Specialized movement therapy for injury recovery and chronic condition management. Modifications accommodate spinal injuries, joint replacements, and postural imbalances through controlled, low-impact exercises.
People
Robin Blum
Owner/Director
First Georgia-certified Pilates instructor under Romana Kryzanowska. 25+ years teaching experience with expertise in dancer rehabilitation and instructor training. Maintains Romana's teaching legacy while innovating modern applications.
Lorraine Fields
Senior Instructor
Former professional performer with 30+ years entertainment industry experience. Certified since 2009 through Romana's lineage. Specializes in empowering mature clients through Pilates' rejuvenating benefits.
Sarah Hennessey
Instructor/Physical Therapist
Doctorate in Physical Therapy from Emory University. Combines clinical expertise with Pilates methodology for injury prevention and rehabilitation. Certified since 2011 through Romana's training program.
Questions
What makes Body Central Pilates different from other studios?
We maintain direct lineage from Joseph Pilates through Romana Kryzanowska's teaching. Our instructors complete 600+ hour apprenticeships and use original Gratz equipment.
Do you offer classes for beginners?
Open level classes welcome all experience levels. Instructors modify exercises to accommodate new practitioners while maintaining technical integrity.
Can Pilates help with injury rehabilitation?
Our instructors specialize in adapting Pilates for spinal injuries, joint replacements, and chronic conditions. Many clients achieve recovery through our therapeutic programs.
Are private sessions worth the investment?
Private lessons offer personalized program development and faster progress tracking. Ideal for specific goals like athletic performance or complex rehabilitation needs.
How often should I attend sessions?
Most clients benefit from 2-3 weekly sessions. Frequency recommendations vary based on individual goals, with options from casual participation to intensive training programs.
Do you provide equipment training for instructors?
We offer advanced workshops for certified instructors through our Romana-authorized training program, focusing on apparatus mastery and teaching methodology.
