Business Details
Atlanta's Top Personal Training & Nutrition Studio
At Brad Kolowich Jr, we combine personalized fitness programs, expert nutritional guidance, and cutting-edge methodologies to deliver transformative health outcomes. Our Atlanta-based team has served clients ranging from Hollywood celebrities to professional athletes since 2009, emphasizing sustainable results through tailored workout regimens and lifestyle modifications. With a focus on individualized attention, our Baseline Fitness Evaluation sessions utilize advanced ultrasound technology for precise body composition analysis.Our proprietary FitChow meal program and flexible training options - including virtual sessions and seasonal group classes - cater to busy professionals seeking optimal health. Recognized with multiple industry awards, including 2022 Atlanta Magazine's Best of the City Personal Trainer, we maintain a 98% client retention rate through our commitment to measurable progress and holistic wellness education.
Services
Personal Training
Fitness Classes
Nutrition Guidance
Virtual Training
Baseline Fitness Evaluations
Small Group Training
Fitness Consulting
Body Fat Testing
Custom Workout Plans
Seasonal Group Classes
Highlights and features
- We deliver measurable results through personalized fitness programs backed by 15+ years of industry experience.
- Our certified trainers hold advanced specializations in exercise science and sports nutrition.
- We utilize cutting-edge ultrasound technology for precise body composition tracking.
- We offer flexible training options including virtual sessions and seasonal group classes.
- We maintain a 4.9+ Google rating with 100+ verified client success stories.
Associations and certifications
- American Council on Exercise (ACE)
What people say
Outstanding results
Knowledgeable trainers
Personalized attention
Motivating environment
Exceptional support
Services
Personal Training
Our personalized training programs combine resistance training, cardiovascular conditioning, and sport-specific drills tailored to individual goals. Atlanta-based trainers utilize evidence-based methodologies to improve strength, endurance, and body composition while preventing injuries through proper form instruction. Sessions incorporate real-time progress tracking and adaptive programming for sustained results.
Fitness Assessments
Baseline Fitness Evaluations use advanced ultrasound technology to measure body fat percentage, muscle mass distribution, and physical capabilities. This data-driven approach establishes personalized training benchmarks and tracks progress through photographic documentation, strength testing, and metabolic measurements for comprehensive health monitoring.
Nutrition Guidance
Our registered dietitians provide customized meal plans focusing on macronutrient optimization and whole food nutrition. The FitChow program offers pre-prepared meals with balanced protein, healthy fats, and complex carbohydrates to support fitness goals while accommodating dietary restrictions and lifestyle requirements.
Group Classes
Seasonal group training sessions combine high-intensity interval training with functional movements for all fitness levels. These 60-minute classes emphasize community motivation while maintaining personalized attention through scalable exercise modifications and individual progress tracking systems.
Virtual Training
Remote training programs include video demonstrations, live virtual sessions, and digital progress tracking. This solution combines personalized workout prescriptions with virtual accountability tools to maintain fitness goals through travel, time constraints, or remote work arrangements.
People
Brad Kolowich Jr
Founder & Head Trainer
Certified fitness expert with 15+ years experience, recognized as Atlanta's Best Personal Trainer in 2016, 2019, 2021, and 2022. Author of Amazon bestseller 'FITTER FASTER' and developer of proprietary training methodologies used by celebrities and athletes.
Mandy Kolowich
Senior Personal Trainer
ACE-certified trainer with 10+ years experience specializing in postpartum fitness and weight management. Featured in Atlanta Magazine for innovative nutrition programs and recognized for exceptional client retention rates through personalized accountability systems.
Jonathan Kolowich
Lead Fitness Consultant
Specialist in athletic performance training with focus on injury prevention and recovery programs. Holds advanced certifications in sports nutrition and biomechanical analysis, with expertise in working with diabetic clients through tailored exercise protocols.
Adam Thompson
Group Fitness Director
Develops seasonal workout programs combining HIIT and functional training methods. Recognized for creating scalable class formats that accommodate diverse fitness levels while maintaining intensity and safety standards across all participant abilities.
Jeff Davis
Registered Dietitian
Licensed nutrition specialist with expertise in metabolic optimization and sports nutrition. Creator of the FitChow meal program featuring balanced macronutrient profiles while maintaining culinary quality through chef-crafted meal preparation techniques.
Questions
Do you offer virtual personal training sessions?
Yes, our virtual training includes live video sessions, customized workout plans, and digital progress tracking accessible from anywhere with internet connectivity.
What fitness levels do your group classes accommodate?
Our seasonal group classes are designed for all levels from beginners to advanced athletes, with trainers providing exercise modifications to match individual capabilities.
How do you track client progress?
We use baseline fitness evaluations with ultrasound body fat analysis, photographic documentation, strength testing, and weekly progress metrics to monitor all aspects of client development.
Are nutrition consultations included with training packages?
Yes, all training packages include dietary guidance with meal planning, macronutrient education, and access to our registered dietitian for personalized nutritional advice.
What equipment is available at the Atlanta studio?
Our 20-foot ceiling studio features Hoist fitness equipment, HDTVs, wireless internet, and complementary amenities including filtered water, coffee, and branded fitness accessories.
How are trainers matched with clients?
We match clients with trainers based on specific goals, personality type, and scheduling requirements through an initial consultation with Brad Kolowich Jr.
