Business Details
Premier Pilates Studio in Wellington
My Pilates is a premier Pilates studio dedicated to helping individuals transform their bodies and renew their spirits through comprehensive Pilates instruction. Founded on the principles developed by Joseph Pilates in the 1920s, we offer both Classical and Progressive Pilates approaches tailored to meet the needs of beginners through advanced practitioners. Our highly qualified instructors provide individualized attention, ensuring proper technique and safety in every session. We specialize in private and semi-private sessions, group classes, and internationally recognized teacher training programs.Our studio features state-of-the-art equipment including Balanced Body Allegro Reformers, Cadillac/Trapeze Tables, and Wunda Chairs. With small class sizes and a focus on anatomically based instruction, we prioritize client safety, core strength development, and spinal alignment education. Our mission is to make Pilates accessible through affordable pricing while maintaining the highest standards of instruction and client care.
Services
Pilates Group Classes
Private Sessions
Teacher Training
Equipment Workshops
Mat Pilates
Reformer Training
Cadillac Instruction
Wunda Chair Classes
Pregnancy Pilates
Spine Health Workshops
Highlights and features
- We offer 450+ hour PMA-certified teacher training with small class sizes
- Our instructors teach both Classical and Progressive Pilates approaches
- We provide personalized attention in private and semi-private sessions
- Our studio features Balanced Body Allegro Reformers and Cadillac equipment
- We emphasize anatomically based neutral spine alignment techniques
Associations and certifications
- Pilates Method Alliance (PMA)
- Pilates Sports Center
Services
Pilates Group Classes
Structured group Pilates sessions accommodating various skill levels with certified instructors. Classes focus on core strength development, improved posture, and enhanced flexibility through traditional and contemporary Pilates techniques. Participants benefit from community atmosphere while receiving technical corrections and modifications.
Private Sessions
Customized private Pilates sessions tailored to individual needs and goals. Instructors create personalized programs addressing specific injuries, rehabilitation requirements, or fitness objectives using specialized equipment and hands-on guidance for optimal results.
Teacher Training
Comprehensive 450+ hour Pilates teacher training program meeting PMA standards. Curriculum covers mat and equipment instruction, anatomy, cueing techniques, and business practices. Includes both classical and progressive Pilates methodologies with practical teaching experience.
Equipment Workshops
Focused workshops on specific Pilates equipment including reformers, cadillacs, and wunda chairs. Participants learn proper usage, safety protocols, and exercise variations for different skill levels while understanding equipment maintenance and programming applications.
Spine Health Programs
Specialized Pilates programs targeting spinal health and posture improvement. Instructors teach neutral spine alignment techniques, core stabilization exercises, and movement patterns to alleviate back pain through controlled, low-impact movements.
People
Elena Miller
Master Teacher
Certified Pilates instructor with over 20 years of experience, Elena leads our teacher training programs and advanced classes. She specializes in classical Pilates methodology while incorporating modern biomechanical principles for enhanced effectiveness.
Abbi P
Certified Instructor
Experienced Pilates instructor offering group classes and private sessions with expertise in movement modification for various fitness levels. Abbi focuses on creating welcoming environments for both beginners and advanced practitioners.
Lara C
Certified Instructor
Dedicated Pilates instructor with specialization in equipment-based training. Lara teaches reformer and Cadillac classes while providing personalized attention to ensure proper form and technique development for all participants.
Questions
What Pilates equipment do you have available?
We feature Balanced Body Allegro Reformers, Cadillac/Trapeze Tables, Wunda Chairs, Ladder Barrels, and specialized apparatus including magic circles and resistance equipment.
Do you offer Pilates classes for beginners?
Yes, we provide introductory classes and private sessions specifically designed for beginners with instructors who specialize in teaching fundamental Pilates principles.
Are your instructors certified?
All our instructors complete rigorous Pilates Sports Center training and hold PMA certifications, with ongoing continuing education in both classical and progressive Pilates methods.
Can Pilates help with back pain?
Our Pilates programs focus on core strengthening and spinal alignment techniques that have proven effective for many individuals experiencing back discomfort under professional instructor guidance.
What should I wear to a Pilates class?
We recommend form-fitting exercise clothing that allows movement and visibility of body alignment, along with non-slip Pilates socks or bare feet for equipment sessions.
