O2 Yoga & Wellness

Empower Your Wellbeing with Ancient Healing Practices

Nestled in Minden, Nevada, O2 Yoga & Wellness offers a sanctuary for individuals seeking to cultivate holistic wellbeing. Guided by experienced teachers and therapists, we weave together ancient wisdom with modern practices for transformative experiences.

Discover the Power of Yoga

Our invigorating yoga sessions cater to all levels, fostering flexibility, balance, and strength in both body and mind. With dedicated teachers by your side, you'll discover the transformative potential of this timeless practice.

Find Balance in Therapy

Our compassionate therapists take a holistic approach to one-on-one therapy, addressing the physical, emotional, and spiritual aspects of well-being. With a gentle blend of breathwork, movement, and mindfulness techniques, they guide you towards lasting emotional healing and inner peace.

Embrace Guided Journeys

Beyond regular classes and therapy sessions, we offer transformative retreats and workshops designed to transport you deeper into your practice. Whether you yearn for spiritual growth on a winter solstice retreat in Lake Tahoe or seek to heal from grief with our mindful workshops, each experience is designed to leave you feeling empowered and inspired.

Meet Our Therapists & Teachers

Our team of dedicated professionals brings a wealth of experience and diverse expertise to their practice. Their compassionate guidance and personalized approach will ensure you receive the support you need to thrive.

Our Services Include

• Yoga Classes: Variety of styles and levels to nurture your physical and mental wellbeing.
• Yoga Therapy: Individualized sessions to address specific physical, emotional, and spiritual goals.
• Grief Support: Guided workshops, coaching, and community to navigate the journey through loss.
• Meditation & Mindfulness: Practice techniques to cultivate calm, clarity, and inner peace.
• Massages: Therapeutic and restorative sessions to release tension, alleviate pain, and restore balance.

Join Us on the Path to Self-Care & Fulfillment

At O2 Yoga & Wellness, we believe in the power of ancient practices to empower individuals to cultivate vibrant health and wellbeing. Join us and discover the transformative potential of your inner self.