Life Cycle Spin & Yoga Studio

A Community Focused on Your Wellbeing

Life Cycle is your premier indoor cycling studio, offering more than just a workout - it's a transformative experience. We empower individuals of all fitness levels to achieve their health and fitness goals through high-intensity cardio, muscle-sculpting strength training, and personalized performance guidance.

Our Vision

Our passionate team believes in fostering a supportive and encouraging community that motivates you to discover your potential and reach your full physical and mental capabilities. We believe exercise should be accessible and inclusive, regardless of your age, fitness level, or experience.

Our Services

Life Cycle offers a diverse range of classes to cater to your individual needs and preferences. Our offerings include:

• Traditional Spin: Maximize your cardio endurance and burn calories with traditional spin sessions.
• Power-Based Training: Test your limits and build strength with targeted training methods.
• Tabata Training: Challenge your anaerobic threshold with short, high-intensity bursts of exercise.
• HIIT Training: Achieve maximum fat-burning and muscle-toning through high-intensity interval training.

Dedicated Instructors

Our team of certified and experienced instructors are passionate about sharing their knowledge and expertise to guide you on your fitness journey. We have:

• Shane: A World Champion Ultra Endurance Athlete with expert knowledge in bike fit and HIIT training.
• Kimm: A caring and enthusiastic instructor inspired by the transformative power of cycling.
• Meghan: A skilled yoga instructor dedicated to promoting mobility, flexibility, and injury prevention for athletes.
• Nicole: A vibrant and encouraging instructor who brings energy and motivation to every session.

Join the Life Cycle Community

At Life Cycle, you're not just getting a workout - you're joining a supportive community. Our members come from diverse backgrounds and fitness levels, but they share a common goal: to improve their health and well-being. We encourage you to connect, share your journey, and inspire others to reach their full potential.