Business Details
18 Years
experience
Expert Pilates Training in Birmingham
Established in 2008 by Molly Baran, Studio M Pilates provides personalized training focused on core strength, flexibility, and movement efficiency. Our approach integrates breath, concentration, and precision to enhance overall physical performance. With over 25 years of industry experience, we utilize Balance Body Pilates equipment including Reformers, Cadillac, and Chairs to deliver tailored sessions for clients of all ages and abilities.Our certified trainers, who complete at least 500 hours of intensive training, emphasize continuing education and practical application. Located in downtown Birmingham, we offer one-on-one, duet, semi-private, and small group sessions to create a dynamic yet individualized training environment.
Services
Private Pilates Sessions
Group Reformer Classes
Semi-Private Training
Small Group Classes
Equipment-Based Pilates
Core Strengthening Programs
Flexibility Training
Movement Efficiency Coaching
Pilates Certification
Physical Therapy Integration
Details
- Year established: 2008
Highlights and features
- We offer personalized sessions tailored to individual needs and goals
- Our trainers complete 500+ hours of intensive Pilates certification
- We utilize Balance Body Pilates equipment for comprehensive training
- We integrate clients' lifestyle and athletic activities into training plans
- We provide continuing education and regular practice for our instructors
Associations and certifications
- STOTT Pilates
What people say
Best place to start
Extensive training
Personalized sessions
Improved movement
Expert instructors
Services
Private Pilates Sessions
Personalized 45-60 minute sessions focusing on individual goals using specialized equipment. Trainers develop customized programs addressing core strength, flexibility, and movement patterns. Ideal for beginners learning fundamentals or advanced clients refining technique through tailored instruction.
Group Reformer Classes
Dynamic 45-60 minute sessions utilizing 6 Reformers for group practice. Classes build community while maintaining technical precision through instructor guidance. Participants must complete 2 private sessions before joining to ensure proper equipment familiarity and safety.
Semi-Private Training
Shared 45-60 minute sessions for two clients combining personalized attention with partner motivation. Trainers create individualized programs while facilitating collaborative energy. Ideal for friends or family members seeking simultaneous yet tailored workouts.
Equipment-Based Pilates
Specialized training using Balance Body equipment including Reformers, Cadillac, and Chairs. Resistance-based exercises improve core stability and joint mobility through controlled movements. Equipment facilitates progressive challenges for all skill levels from rehabilitation to athletic enhancement.
Core Strengthening Programs
Targeted programs developing deep abdominal strength and spinal stability. Sessions integrate breathwork with precise movements to enhance posture and prevent injury. Designed for general fitness, rehabilitation, or performance enhancement across various physical activities.
People
Molly Baran
Senior Trainer/Owner
Certified Pilates instructor since 2001 with 25+ years in fitness training. Developed Studio M Pilates to provide personalized core-focused training. Holds STOTT Pilates and Power Pilates certifications. Specializes in integrating Pilates with athletic performance.
Marleen Aldea
Certified Trainer
Certified through Core Dynamics and Power Pilates with 20+ years teaching experience. Focuses on mat and equipment-based Pilates instruction. Emphasizes proper alignment and functional movement patterns for clients of all fitness levels.
Questions
What Pilates equipment do you use?
We use Balance Body Pilates equipment including Reformers, Cadillac, Combination Towers, and Pilates Chairs.
Are group classes available?
Yes, we offer group reformer and chair classes with 6 Reformers available for these sessions.
What training certifications do your instructors have?
All trainers complete 500+ hours of intensive training and hold certifications from STOTT Pilates and Core Dynamics.
How do I start Pilates training?
New clients begin with 2 private sessions to learn equipment basics before joining group classes.
Do you offer physical therapy integration?
Yes, we have a physical therapist on staff to integrate therapeutic approaches with Pilates training.
