Business Details
Personal Training Services in Novi, MI
Agnes Kudlacik Fitness was founded on the principle that health and fitness are lifelong commitments requiring personalized approaches. With over a decade of experience in physical therapy and personal training, Agnes combines her expertise as a Nationally Certified Personal Trainer (NCSF), Corrective Exercise Specialist (NASM), and former physical therapy assistant to deliver tailored fitness solutions. Our services integrate metabolic, strength, and functional training with post-rehabilitation programs, ensuring clients achieve measurable progress through scientifically backed methodologies.We prioritize convenience by offering in-home, office, and outdoor training while maintaining rigorous standards of professionalism through continuous education and certifications. Our commitment to client success is reflected in our track record of helping individuals overcome physical limitations, achieve weight loss goals, and build sustainable fitness habits through one-on-one guidance and evidence-based practices.
Services
Personal Training
Post-Rehab Training
Partner Training
Studio Sessions
Nutrition Guidance
Highlights and features
- We offer customized programs developed by a certified fitness professional with physical therapy expertise
- Our trainers hold advanced certifications in corrective exercise and metabolic conditioning
- We provide equipment-free training solutions adaptable to any environment
- Clients receive monthly fitness evaluations to track measurable progress
- Serving Metro Detroit with flexible scheduling and bilingual (Polish/English) support
Associations and certifications
- National Council on Strength & Fitness (NCSF)
- National Academy of Sport Medicine (NASM)
- TRX Qualified Trainer
What people say
Transformed my fitness
Great experience
Highly recommend
Amazing results
Professional expertise
Services
Personal Training
Customized fitness programs designed for individual goals, delivered in-home, office, or outdoor locations. Sessions include metabolic conditioning, strength training, and functional movement assessments. Clients receive personalized exercise charts and progress tracking through monthly evaluations to ensure continuous improvement toward health objectives.
Post-Rehab Training
Specialized programs for individuals recovering from surgery or injury, developed in coordination with medical professionals. Incorporates corrective exercises and mobility work to restore function while preventing re-injury. Focuses on gradual strength rebuilding and pain management through evidence-based movement patterns tailored to each client's rehabilitation stage.
Partner Training
Shared training sessions for two individuals that maintain accountability while reducing per-person costs. Combines individualized attention with partner-specific challenges to enhance motivation. Includes synchronized workouts that promote teamwork while addressing each participant's unique fitness goals through adaptable exercise pairings.
Studio Sessions
Access to private training in a dedicated fitness space with reduced rates compared to in-home services. Equipped for comprehensive workouts including strength, cardio, and flexibility training. Offers semi-private and small group options while maintaining personalized program focus through individualized exercise prescriptions within the studio environment.
Nutrition Guidance
Comprehensive nutritional support integrated with fitness programs to optimize results. Includes meal planning strategies, macronutrient education, and healthy habit development. Clients receive personalized dietary recommendations based on fitness goals, with optional referrals to specialist nutritionists for complex dietary requirements or medical conditions.
People
Agnes Kudlacik
Founder & Lead Trainer
Certified fitness professional with a Master's in Physical Therapy from Krakow, Poland. Holds NCSF certification, NASM Corrective Exercise Specialist credentials, and TRX training qualifications. Former physical therapy assistant in New York with specialized training in post-rehabilitation programming and metabolic conditioning methodologies.
Questions
What areas do you service for in-home training?
We provide in-home training services across Metro Detroit including Novi, Walled Lake, Wixom, Milford, South Lyon, Commerce Township, West Bloomfield, Birmingham, Southfield, and Livonia.
What certifications does Agnes hold?
Agnes is a Nationally Certified Personal Trainer (NCSF), Corrective Exercise Specialist (NASM), TRX Qualified Trainer, and holds a Physical Therapy MA from Krakow, Poland with additional TFW Level 1 certification.
Do you offer post-rehabilitation training?
Yes, we specialize in post-rehabilitation programs designed to safely rebuild strength and mobility after injury or surgery, developed in coordination with medical professionals using corrective exercise techniques.
Can two people train together in sessions?
Yes, partner training sessions are available at reduced per-person rates while maintaining personalized program focus through individualized exercise prescriptions within shared sessions.
Is nutrition guidance included with training?
Basic nutrition guidance is integrated with fitness programs, including meal planning strategies and macronutrient education. Specialized dietary needs receive referrals to qualified nutrition specialists.
What equipment is needed for training?
All necessary training equipment is provided during sessions. Programs are designed to be effective without requiring personal equipment purchases, utilizing bodyweight exercises and portable tools.
