Business Details
21 Years
experience
Women's Fitness Center in Livonia, MI
My Time Women Fitness has been a trusted women-only fitness facility in Livonia since 2005, dedicated to empowering women through personalized fitness solutions. Our mission is to create a supportive community where women of all fitness levels can achieve their goals through diverse group classes, expert-led personal training, and state-of-the-art equipment. With over 20 group fitness classes weekly and certified instructors specializing in formats like Zumba, HIIT, and Pilates, we prioritize both physical and mental well-being.Owner Helen, an AFAA-certified instructor with decades of experience, leads a team committed to fostering a non-intimidating environment that emphasizes fun, inclusivity, and measurable results. Our personalized approach includes complimentary equipment orientations, tailored workout plans, and adaptive modifications for injuries or limitations, ensuring every member feels valued and supported.
Services
Group Fitness Classes
Personal Training
24/7 Access
Infra-Red Sauna
Drop-In Passes
Zumba
Kettlebell AMPD
PIYO
Rock Your Ride
Yoga
Details
- Year established: 2005
Highlights and features
- We offer 20+ weekly group fitness classes taught by certified instructors.
- Our women-only environment fosters a supportive, non-intimidating community.
- Complimentary equipment orientation sessions for beginners are included.
- Flexible scheduling with morning, evening, and 24/7 access options.
- Owner-led personal training tailored to individual fitness goals.
What people say
Supportive community
Certified instructors
Clean facility
Flexible hours
Personalized service
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals, whether recovering from injury, building strength, or improving overall wellness. Sessions focus on proper form, progressive challenges, and motivational support to ensure long-term success. With expertise in weight loss, core training, and post-rehabilitation, our trainers empower clients to achieve measurable results in a welcoming environment.
Zumba Classes
Zumba combines Latin and international music with dynamic dance moves for a high-energy, calorie-burning workout. This interval-style class alternates low- and high-intensity sequences, improving cardiovascular health while making exercise feel like a party. No prior dance experience is needed, as instructors guide participants through easy-to-follow choreography in a fun, inclusive atmosphere.
Kettlebell AMPD
This 60-minute class uses lightweight kettlebells in innovative movements to build strength, endurance, and functional fitness. Combining cardio and resistance exercises, it targets all major muscle groups through safe, scalable routines suitable for all fitness levels. The program emphasizes full-body engagement and metabolic conditioning to enhance overall athleticism and energy expenditure.
Yoga Stretch
Yoga Stretch integrates traditional yoga poses with deep stretching techniques to improve flexibility, balance, and joint mobility. Focusing on controlled movements and breathwork, this class reduces stress while enhancing muscle recovery and posture. Modifications ensure accessibility for beginners and advanced practitioners alike, promoting physical and mental rejuvenation.
HIIT FIT
HIIT FIT delivers high-intensity interval training to maximize calorie burn and cardiovascular endurance. Each session alternates between intense bursts of activity and brief recovery periods, challenging participants to improve speed, power, and stamina. Modifications allow all fitness levels to participate safely while achieving efficient, results-driven workouts.
People
Helen
Owner & Certified Instructor
Helen has owned My Time Women Fitness since 2017 and taught group classes since 2006. Certified by AFAA and ACE, she specializes in Zumba, Turbo Kick, and R.I.P.P.E.D. Her passion for making fitness fun drives the gym's community-focused approach.
Teresa
Personal Trainer & Instructor
Teresa holds a BS in Physical Education and 20+ years of fitness experience. A nationally ranked Bikini bodybuilding competitor, she focuses on core training, proper form, and personalized programs to help clients achieve long-term health goals.
Ranim
Personal Trainer & HIIT Specialist
Ranim specializes in strength training and weight loss, combining nutritional guidance with dynamic workouts. Certified since 2022, she helps clients rebuild core strength and regain confidence through tailored fitness plans and motivational support.
Christine
Group Fitness Instructor
Christine, an AFAA-certified instructor with a BS in Exercise Science, leads High Low Fitness and Pilates classes. A marathon runner and former competitive dancer, she emphasizes energy, proper technique, and progressive challenges in every session.
Bridget
Group Fitness Instructor
Bridget brings over a decade of teaching experience in PiYo, Zumba, and Silver Sneakers programs. Her focus on safe, inclusive workouts and motivational coaching makes her classes accessible and engaging for women of all ages.
Questions
What types of fitness classes are included with membership?
Members enjoy 20+ weekly classes like Zumba, Kettlebell AMPD, PIYO, Yoga, and Rock Your Ride, all included in membership fees.
Are personal training sessions available for beginners?
Yes! Our certified trainers offer personalized sessions for all fitness levels, including beginners, with tailored programs and form guidance.
Can non-members attend classes?
Non-members can purchase drop-in passes for individual classes, allowing them to experience our facilities before committing to a membership.
What amenities are available outside class hours?
Members have 24/7 access to cardio equipment, resistance machines, and the infra-red sauna for independent workouts.
How does the gym support post-rehabilitation fitness?
Instructors provide modified exercises and collaborate with personal trainers to create safe, progressive routines for post-injury recovery.
Are there special discounts for students or seniors?
Yes! We offer discounted rates for students and seniors—contact us directly for details on current promotions.
