Business Details
Your Premier CrossFit Gym in Ferndale, MI
At CrossFit Bolster, we are dedicated to transforming fitness experiences through expert coaching, community-driven support, and scalable programs tailored to individuals of all experience levels. Our mission is to create a safe, energetic environment where members can achieve their health and wellness goals while building lasting connections. With a focus on functional movements and personalized attention, our certified coaches prioritize proper mechanics, consistency, and gradual intensity progression to ensure effective, enjoyable workouts. We emphasize balance, recovery, and long-term wellness, offering diverse classes such as CrossFit, Foundations, personal training, and CrossFit Kids.Our Ferndale facility is equipped to provide modifications for every member, ensuring a motivating and inclusive fitness journey. With years of collective experience, our team combines technical expertise and mentorship to guide members toward sustainable results. We are committed to transparency, client-centric service, and fostering a culture where every individual feels valued and empowered to reach their full potential.
Services
CrossFit
Foundations
Personal Training
CrossFit Kids
Barbell Club
Highlights and features
- Our certified coaches provide personalized attention for all fitness levels.
- Scalable programs adapt to individual goals and abilities.
- Community-focused environment fosters motivation and accountability.
- Foundations program ensures safe, progressive skill development.
- Flexible membership options for unlimited or scheduled access.
What people say
Expert coaching
Inclusive community
Effective workouts
Scalable programs
Supportive environment
Services
CrossFit
CrossFit at Bolster combines high-intensity functional movements with expert coaching to improve strength, endurance, and overall fitness. Each 60-minute class includes a warm-up, scalable workout, and certified instruction, ensuring accessibility for all experience levels. Our program emphasizes proper mechanics and progressive intensity to deliver measurable results in a motivating group setting.
Foundations
The Foundations program prepares new members for CrossFit group classes through a 2-week, 4-class curriculum. Focused on mastering fundamental movements, safety protocols, and proper form, this structured program builds confidence and foundational skills. Participants receive personalized guidance to ensure a smooth transition into regular CrossFit sessions while aligning with individual fitness goals.
Personal Training
Personal training offers customized workout plans tailored to individual goals, fitness levels, and schedules. One-on-one sessions with certified coaches provide focused attention, technique refinement, and progress tracking. This service is ideal for those seeking specialized programming or preferring a personalized approach to achieve specific strength, mobility, or performance objectives.
CrossFit Kids
CrossFit Kids introduces children to fitness through age-appropriate games and movements that enhance strength, coordination, and confidence. Classes for ages 3-12 emphasize teamwork, healthy habits, and fun in a safe environment. The program fosters lifelong physical literacy while accommodating varying activity levels to keep kids engaged and motivated.
Barbell Club
Barbell Club focuses on mastering weightlifting techniques, including squats, deadlifts, and presses, to build strength and power. Sessions emphasize progressive overload, form refinement, and mobility work under coach supervision. This service caters to members aiming to enhance lifting performance or integrate structured strength training into their fitness regimen.
People
Michael
Owner/Head Coach
Michael leads CrossFit Bolster with a commitment to creating a welcoming fitness environment. He emphasizes balanced training, recovery, and community building to help members achieve sustainable results.
Carla
Coach
Carla brings expertise in functional fitness and a passion for coaching individuals of all skill levels. She focuses on technique, motivation, and fostering a positive gym atmosphere.
Harkins
Coach
Harkins specializes in scalable programming and movement mechanics, ensuring safe and effective workouts for diverse members while promoting long-term fitness growth.
Daniel
Coach
Daniel combines technical knowledge with energetic coaching to help members refine skills and achieve personal milestones in a supportive setting.
Landon
Coach
Landon focuses on youth development and community engagement, creating fun, educational fitness experiences that build confidence and lifelong healthy habits.
Questions
What is CrossFit Bolster's approach to fitness?
We focus on functional movements, scalable programming, and expert coaching to improve strength, endurance, and wellness in a supportive community environment.
Are classes suitable for beginners?
Yes! Our Foundations program and scalable workouts ensure beginners receive proper instruction and modifications to start safely and progress confidently.
What membership options are available?
Options include unlimited access ($180/month), 3-day/week ($155/month), 2-day/week ($130/month), and drop-in rates ($20/day).
Do you offer youth fitness programs?
Our CrossFit Kids program (ages 3-12) builds strength and confidence through fun, age-appropriate activities and teamwork-focused exercises.
Can I try a free class?
Yes! Sign up for a free introductory session to experience our facility, meet coaches, and participate in a guided workout.
What are the gym's operating hours?
Mon-Fri: 5:30 AM - 7:30 PM, Sat: 10:00 AM - 12:30 PM, Sun: 10:00 AM - 11:00 AM.
