Business Details
14 Years
experience
Your Premier Pilates & Wellness Studio in Southeast Michigan
Reforming Foundations is a purpose-driven Pilates and wellness studio dedicated to empowering individuals through movement science, physical therapy integration, and community-centered values. Founded in 2012 by Brooke Alexandra, our mission is to help clients build strength, alignment, and transformative movement for daily life. With two locations in Southeast Michigan, we specialize in injury rehabilitation, athletic training, and holistic wellness, offering personalized Pilates sessions, group classes, and physical therapy services. Our team of certified instructors and licensed physical therapists combines deep anatomical knowledge with practical teaching to deliver tailored programs that address individual goals.We prioritize continuous improvement, inclusivity, and ethical excellence, fostering a supportive environment where clients of all fitness levels thrive. Our 550-hour Pilates teacher training program elevates industry standards, preparing future instructors to lead with expertise and compassion. By blending modern Pilates with evidence-based practices, we empower our community to move with confidence, purpose, and joy.
Services
Pilates Classes
Physical Therapy
Infrared Sauna
Massage Therapy
Pilates Instructor Training
Wellness Programs
Group Fitness
One-on-One Sessions
Injury Rehabilitation
Athletic Training
Details
- Year established: 2012
Highlights and features
- Certified instructors with extensive Pilates and physical therapy expertise
- Personalized programs blending Pilates with movement science and rehabilitation
- Community-focused environment promoting inclusivity and support
- Infrared sauna and massage therapy for enhanced recovery and wellness
- 550-hour teacher training program elevating Pilates education standards
What people say
Certified experts with extensive knowledge
Personalized programs tailored to goals
Supportive and friendly community
Effective injury rehabilitation
Invigorating infrared classes
Services
Pilates Classes
Our Pilates classes combine modern movement science with traditional techniques to build core strength, improve posture, and enhance mind-body connection. Catering to all levels, we offer reformer, mat, and infrared classes designed to challenge and rejuvenate. Clients gain functional mobility, balance, and endurance while working in a supportive community environment.
Physical Therapy
Licensed physical therapists provide one-on-one care for injury recovery, chronic pain management, and performance optimization. Sessions integrate manual therapy, exercise, and Pilates equipment to restore mobility and prevent re-injury. Treatment plans emphasize patient education and active participation for long-term wellness.
Infrared Sauna
Infrared sauna sessions promote deep detoxification, muscle recovery, and relaxation through penetrating heat therapy. This service enhances circulation, reduces inflammation, and supports overall wellness, complementing Pilates and physical therapy programs for holistic health benefits.
Massage Therapy
Customized therapeutic massage addresses muscle tension, improves flexibility, and aids recovery from physical activity. Our skilled therapists use targeted techniques to relieve pain, enhance circulation, and support clients' fitness and wellness goals through hands-on care.
Pilates Instructor Training
Our 550-hour teacher training program develops expert Pilates instructors through comprehensive anatomy education and practical teaching experience. Graduates gain skills to lead classes, design programs, and foster community while upholding high standards of movement education and ethical practice.
People
Brooke Alexandra
CEO | Founder | Educator
Brooke founded Reforming Foundations in 2012, growing it from a single garage studio to a multi-location wellness leader. She developed the 550-hour teacher training program, blending anatomical expertise with community values to elevate Pilates education standards nationally.
Lindsay Brandt
Physical Therapist
Dr. Lindsay Brandt, DPT, OMPT, ACSM-CEP, co-authored Reforming Foundations' Pilates method with Brooke Alexandra. As an assistant professor of physical therapy, she integrates evidence-based practices to enhance movement science and rehabilitation programs.
Kellie
Pilates Instructor
Kellie specializes in form correction and alignment-focused Pilates instruction. Her classes emphasize proper technique, resistance control, and client engagement to build strength, confidence, and functional mobility in a supportive environment.
Rebecca
Pilates Instructor
Rebecca delivers creative, effective Pilates workouts tailored to individual goals. Her reformer classes combine innovation with foundational principles, helping clients achieve strength, balance, and improved physical performance through purposeful movement.
Angela
Pilates Instructor
Angela brings extensive Pilates expertise to her instruction, focusing on controlled mobility and mind-body connection. She supports clients in mastering techniques that enhance daily functionality, athletic performance, and long-term wellness.
Questions
What Pilates services do you offer?
We provide reformer, mat, and infrared Pilates classes for all levels, plus one-on-one sessions and specialized programs for injury recovery or athletic enhancement.
Do you combine Pilates with physical therapy?
Yes, our licensed physical therapists integrate Pilates equipment and techniques into rehabilitation plans to improve mobility, reduce pain, and prevent injuries.
How can beginners start with Pilates?
New clients can try our 4-class introductory package or first individual session to learn foundational techniques and receive personalized guidance from certified instructors.
What wellness services complement Pilates?
We offer infrared sauna therapy for detoxification and muscle recovery, plus therapeutic massage to relieve tension and enhance flexibility alongside your Pilates practice.
Are there community-focused programs?
Our inclusive environment fosters community through group classes, wellness workshops, and a teacher training program that emphasizes collaboration and ethical excellence.
How does physical therapy work here?
Initial evaluations identify movement issues, followed by customized treatments using manual therapy, exercise, and Pilates equipment to restore function and improve quality of life.
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