Business Details
Your Trusted Partner for Nutrition and Weight Loss Solutions
We are a dedicated team of nutrition experts committed to transforming lives through personalized dietary solutions. With over a decade of experience in integrative nutrition, we combine evidence-based practices with practical lifestyle strategies to address weight management, gut health, and emotional eating. Our approach emphasizes simplicity and sustainability, ensuring clients achieve long-term wellness goals without overwhelming complexity.Through one-on-one counseling and innovative digital tools, we empower individuals to overcome barriers and maintain lasting health improvements. Our credentials as registered dietitians and certified health coaches underscore our commitment to professional excellence and client-centered care.
Services
Nutrition Counseling
Meal Plans
Weight Loss Programs
Gut Health Counseling
Emotional Eating Support
Highlights and features
- We offer over 10 years of experience in integrative nutrition and weight loss coaching.
- Our personalized meal plans address specific health conditions and lifestyle needs.
- We provide 24/7 access to a mobile app for goal tracking and secure messaging.
- Our holistic approach combines scientific research with practical, easy-to-follow strategies.
- We specialize in resolving emotional eating and cravings through targeted counseling.
Services
Nutrition Counseling
Personalized one-on-one counseling sessions address individual health goals, medical conditions, and lifestyle challenges. Our registered dietitians create tailored strategies to improve nutrition habits, manage chronic conditions, and promote overall wellness through evidence-based practices.
Meal Plans
Customized meal plans are designed to meet specific calorie targets, dietary restrictions, and health objectives. Options include weight loss, gut health optimization, and condition-specific nutrition, all delivered through an easy-to-follow format accessible via our mobile app.
Weight Loss Programs
Our science-backed weight loss programs combine behavioral psychology, nutritional education, and practical habit-building techniques. Clients receive structured guidance for sustainable weight management, including strategies to overcome cravings and emotional eating patterns.
Gut Health Counseling
Specialized counseling focuses on improving digestive health through targeted dietary interventions. We address conditions like IBS, bloating, and food sensitivities using evidence-based protocols tailored to individual gut microbiome needs.
Emotional Eating Support
Targeted counseling helps clients develop healthier relationships with food by addressing psychological triggers. Our approach combines cognitive-behavioral techniques with mindfulness practices to manage stress-related eating and establish balanced habits.
People
Casey Kerbs
Registered Dietitian & Founder
Certified dietitian with over a decade of experience in integrative nutrition, author of 'How To Lose Weight Without Losing Your Mind', and creator of evidence-based weight loss methods.
Questions
What services does Casey offer?
We provide personalized nutrition counseling, customized meal plans, weight loss programs, gut health support, and emotional eating counseling.
How can I schedule a consultation?
Book a free 15-minute phone consult through our website to discuss your health goals and challenges.
Do you offer virtual appointments?
Yes, we conduct nutrition counseling via phone or video chat for your convenience.
What tools are available for tracking progress?
Our mobile app allows you to track goals, meal plans, progress, and communicate securely between sessions.
Are services covered by insurance?
We recommend checking with your provider, as some insurance plans may cover nutrition counseling services.
What makes your weight loss program unique?
Our holistic approach combines scientific research, personalized plans, and psychological strategies for sustainable results.
