Business Details
Your Trusted Partner for Personalized Nutrition & Wellness Solutions
At Core Cise, we specialize in wellness and illness prevention through evidence-based nutrition therapies and behavior change strategies. Our patient-centered philosophy emphasizes collaboration with clients to achieve and maintain optimal health. We educate and motivate individuals to adopt healthy habits by integrating mindful food choices with physical activity. Our approach addresses barriers like stress and time constraints while recognizing the connection between mental well-being and self-care.We work alongside healthcare providers and allied practitioners who view mind and body as interconnected. With expertise in medical nutrition therapy, weight management, diabetes education, and corporate wellness, we deliver personalized action plans, ongoing support, and measurable outcomes tailored to diverse client needs.
Services
Individual Nutrition Counseling
Group Workshops
Grocery Store Tours
Pantry Makeovers
Medical Nutrition Therapy
Weight Management
Diabetes Self-Management
Senior Wellness
Corporate Wellness
Presentations & Seminars
Highlights and features
- We use evidence-based nutrition therapies and behavior change strategies.
- Our patient-centered approach fosters collaborative, long-term health solutions.
- We specialize in medical nutrition therapy for diverse medical conditions.
- Our team includes a registered dietitian with clinical and corporate expertise.
- We offer tailored corporate wellness programs for workplace health challenges.
Services
Individual Nutrition Counseling
Our one-on-one counseling sessions create customized nutrition strategies tailored to your medical history, lifestyle, and health goals. We address conditions like diabetes, food allergies, and weight management through science-backed dietary guidance. Clients receive ongoing support and progress tracking to ensure sustainable improvements in their eating habits and overall well-being.
Corporate Wellness Programs
We design comprehensive wellness initiatives to improve employee health and productivity in corporate environments. Services include nutrition workshops, stress management strategies, and ergonomic assessments tailored to workplace challenges. Our programs reduce healthcare costs while fostering a culture of wellness through evidence-based practices and measurable outcomes.
Diabetes Self-Management Education
This specialized program empowers individuals with type 1 and type 2 diabetes to manage their condition effectively. We provide medical nutrition therapy, blood sugar monitoring guidance, and lifestyle modification strategies. Our approach combines clinical expertise with practical tools to improve glycemic control and prevent diabetes-related complications through personalized education.
Grocery Store Tours
Guided tours teach clients to make informed food choices while navigating grocery aisles. We focus on reading nutrition labels, selecting whole foods, and budget-friendly healthy eating strategies. Participants learn practical skills to implement their personalized nutrition plans in real-world shopping scenarios, enhancing long-term dietary adherence.
Medical Nutrition Therapy
Our therapeutic dietary interventions address chronic conditions like cardiovascular disease, gastrointestinal disorders, and metabolic syndromes. Certified dietitians develop individualized treatment plans using the latest clinical research. We collaborate with healthcare providers to ensure coordinated care that complements medical treatments and improves patient outcomes through targeted nutritional interventions.
People
Sandy Narayanan
Founder and CEO
Sandy Narayanan is a Registered Dietitian with a Master's in Nutrition and Public Health from Columbia University. She combines 20+ years of corporate experience with clinical expertise as a former acute care dietitian. Certified by the American Council on Exercise as a personal trainer and health coach, she specializes in creating holistic wellness solutions for diverse populations.
Questions
What services does CoreCise offer?
We provide individual counseling, corporate wellness programs, diabetes education, grocery tours, and medical nutrition therapy tailored to your specific health needs.
How do you personalize nutrition plans?
We conduct comprehensive assessments of your medical history, lifestyle, and goals to create customized plans that align with your unique dietary requirements and preferences.
Do you work with healthcare providers?
Yes, we collaborate closely with physicians and allied health professionals to ensure coordinated care that complements your medical treatments with nutritional support.
What corporate wellness programs are available?
We offer workplace nutrition workshops, stress management training, and ergonomic assessments designed to improve employee health and productivity through evidence-based strategies.
How is diabetes education structured?
Our program includes personalized meal planning, blood sugar management techniques, and lifestyle modifications delivered through one-on-one sessions and educational resources.
