Business Details
Virtual Fitness & Wellness Programs for Body, Mind & Spirit
At Serenity Life Fitness, we are dedicated to transforming lives through holistic wellness solutions. Our virtual platform offers personalized fitness training, expert health coaching, and dynamic group classes designed to nurture the body, mind, and spirit. With a team of certified professionals specializing in hormone balancing, weight management, and faith-based fitness, we empower individuals to achieve sustainable health goals from the comfort of their homes. Backed by over 50 years of combined experience, our instructors create customized programs that integrate nutrition, physical training, and mental wellness.We serve clients globally, emphasizing accessibility through online formats like yoga, kickboxing, and dance fitness. Our mission extends beyond physical fitnesswe cultivate emotional resilience and spiritual growth through programs like RHYTHM, which supports youth development, and King in Me Mentoring Academy for young men. Client success stories highlight transformative results, from significant weight loss to improved mental well-being. By combining accountability, tailored guidance, and community support, we help clients build lifelong habits that enhance energy, confidence, and overall vitality.
Services
Virtual Fitness Classes
Personal Training
Health Coaching
RHYTHM Program
Fit-Faith Classes
Youth Fitness
Weight Training
Dance Fitness
Online Workouts
Meditation Sessions
Highlights and features
- We offer certified trainers with expertise in hormone balancing and behavior change.
- Our holistic approach combines fitness, nutrition, and spiritual growth.
- We provide diverse formats including yoga, kickboxing, and faith-based classes.
- Our team has over 50 years of combined experience in wellness instruction.
- We deliver personalized programs tailored to individual health goals.
What people say
Lost weight and gained strength
Personalized health attention
Improved mental well-being
Lifelong habits formed
Spiritual growth supported
Services
Virtual Fitness Classes
Our virtual fitness classes offer live and on-demand sessions in yoga, kickboxing, and dance fitness. Designed for all skill levels, these workouts improve flexibility, strength, and cardiovascular health while incorporating mindfulness techniques. Clients receive real-time feedback and modifications to ensure safe, effective exercise routines tailored to their abilities.
Personal Training
Customized personal training pairs clients with certified instructors for goal-specific programs. Sessions focus on weight management, muscle toning, and behavior change strategies through virtual consultations. Trainers provide accountability, progress tracking, and adaptive workout plans to maximize individual results in physical and mental wellness.
RHYTHM Program
RHYTHM develops social-emotional skills in children aged 5-17 through dance and fitness activities. Classes build confidence, stress management techniques, and nutritional awareness while fostering perseverance. The program includes age-specific curricula for girls (RHYTHM/RHYTHM Jr.) and an inclusive RHYTHM Plus option for all genders.
Health Coaching
Specialized health coaching addresses hormone balance, menopause support, and holistic nutrition for women over 35. Programs include meal planning, craving management, and stress reduction techniques delivered through virtual consultations. Coaches emphasize sustainable lifestyle changes to improve energy levels and long-term wellness.
Fit-Faith Classes
Fit-Faith integrates physical exercise with biblical teachings and meditation. These sessions combine cardiovascular workouts with scripture-based messages to strengthen spiritual connection. Participants learn breathing techniques and mindfulness practices that promote mental clarity and emotional resilience alongside physical fitness.
People
Toia Franklin
CEO, CPT
Certified personal trainer specializing in hormone balancing and weight loss. Leads behavior change programs with a focus on sustainable health transformations through fitness and nutrition.
Michele Batz
Trainer
Yoga instructor and faith-based fitness specialist. Develops senior and youth programs emphasizing accessibility and spiritual connection through movement and meditation.
Savontaye Dunn
Trainer
Expert in weight training and HIIT programs. Focuses on muscle development and metabolic conditioning while incorporating motivational strategies for long-term client success.
Ty Franklin
Founder
Established King in Me Mentoring Academy to support young men's emotional development. Combines fitness training with mentorship to build confidence and positive life skills through community leadership.
Questions
What types of virtual fitness classes do you offer?
We provide yoga, kickboxing, dance fitness (Zumba), weight training, and faith-based Fit-Faith classes. All sessions include modifications for different skill levels.
How does online personal training work?
Clients receive customized workout plans and virtual sessions with certified trainers. Programs include progress tracking, nutrition guidance, and real-time form corrections during video calls.
What is the RHYTHM program for youth?
RHYTHM teaches social-emotional skills through fitness activities for ages 5-17. It includes confidence-building exercises, stress management techniques, and nutritional education tailored to different age groups.
Do you offer health coaching for specific conditions?
Yes, our holistic health coaches specialize in supporting women over 35 with hormone balancing, menopause management, and thyroid conditions through personalized nutrition and lifestyle plans.
Can I access classes if I live outside Chicagoland?
Our virtual platform allows global access to all programs. Clients worldwide can participate in live sessions, access workout videos, and join our online support community.
What payment options are available?
We offer program packages with flexible payment plans. Details about current pricing and financing options can be obtained through our contact form or consultation call.
