Erica Mouch Nutrition

At Erica Mouch Nutrition, we believe that food should be savored, enjoyed, and cherished. As a registered dietitian and food therapist, I am dedicated to helping you develop a healthier relationship with food and your body. Our approach is centered around personalized nutrition, self-care, and joyful movement, all working together to help you find balance and well-being.

Our Services

We offer a range of services designed to help you achieve your health and wellness goals. From individual counseling sessions to group coaching, we work with you to create a personalized plan that suits your unique needs and goals.

Initial Session

Our initial 70-minute session is an opportunity for us to explore your history with food, movement, and health. We'll discuss your experiences with specific diseases and find ways to support your overall wellness. You'll leave with a clear plan of action and a sense of direction for your next steps.

Follow-up Sessions

After our initial session, we'll meet for 55-minute follow-up sessions to check in on your progress and make any necessary adjustments to your plan. These sessions are a crucial part of your journey, allowing us to celebrate your successes and overcome any challenges you may be facing.

Insurance and Payment Options

We are in-network with Aetna, Regence, and United Healthcare, and we also accept out-of-network insurance plans. We understand that health insurance can be complex, and we're happy to help you navigate the process. We offer package options for multiple sessions, and we're happy to discuss payment options with you.

About Me

I'm Erica, a registered dietitian and food therapist with a passion for helping people develop a healthier relationship with food and their bodies. When I'm not working with clients or in the kitchen, you can find me on a mountain hike, exploring new exercise classes, or listening to vinyl records. I believe that music, food, and movement should be celebrated and enjoyed, and I'm dedicated to helping you find that balance in your own life.

Professional Bio

As a registered dietitian and certified intuitive eating counselor, I've had the privilege of working with clients from all shapes and sizes, helping them to heal their relationships with food and their bodies. With a Bachelor of Science from Eastern Michigan University and a Bachelor of Arts in Psychology from Elon University, I've had the opportunity to work in a variety of settings, from hospital settings to out-patient clinics and even private practice. My approach is centered around Health at Every Size principles and Intuitive Eating practices, and I'm committed to supporting you every step of the way.