Business Details
Mindful Eating & Nutrition Coaching for Holistic Wellness
As a certified nutritionist with a Master's degree in Nutrition, I specialize in mindful eating coaching and holistic health solutions. My practice focuses on empowering individuals to develop a positive relationship with food through personalized guidance that integrates nutritional science, emotional well-being, and mindfulness practices. With experience in addressing digestive health, hormone imbalances, autoimmune conditions, and ADHD-related nutrition, I offer both one-on-one coaching and group programs designed to foster sustainable lifestyle changes.My approach emphasizes intuitive eating, whole-foods nutrition, and mind-body connection to help clients achieve physical health, emotional balance, and self-confidence. I provide virtual coaching services alongside in-person sessions in Seattle and New York City, supporting clients in creating nourishing habits that align with their unique needs and goals.
Services
Private Coaching
Intuitive Eating Group
Purification Program
Mindful Eating Challenge
Virtual Coaching
Highlights and features
- We offer personalized nutrition guidance based on a Master's degree in Nutrition.
- Our approach integrates emotional and physical health through mindfulness practices.
- We provide flexible coaching options including virtual and in-person sessions.
- Our programs address chronic conditions like IBS, hormone imbalances, and ADHD.
- We emphasize intuitive eating without rigid meal plans or restrictive diets.
Services
Private Coaching
Personalized nutrition guidance tailored to individual health goals and challenges. This service combines scientific expertise with mindfulness practices to address emotional eating patterns, chronic conditions, and overall wellness. Clients receive customized support for developing sustainable healthy habits that align with their unique needs and lifestyle.
Intuitive Eating Group
Structured group program focusing on developing mindful eating habits and body awareness. Participants learn to recognize hunger cues, manage emotional eating, and build positive relationships with food through guided sessions. The program emphasizes self-discovery and peer support while avoiding restrictive dieting approaches.
Purification Program
Holistic cleansing program designed to support the body's natural detoxification processes through whole-food nutrition. This service includes personalized guidance on eliminating processed foods, identifying food sensitivities, and optimizing organ function. The program emphasizes sustainable lifestyle changes rather than temporary dietary restrictions.
Mindful Eating Challenge
Interactive program focused on developing awareness around food choices and eating behaviors. Participants engage in structured activities to cultivate mindful eating habits, improve digestion, and enhance overall well-being. The challenge provides practical tools for recognizing hunger signals and making nourishing food choices.
Virtual Coaching
Remote nutrition counseling accessible to clients outside Seattle and New York City. This service utilizes digital platforms to deliver personalized guidance, progress tracking, and ongoing support. Virtual coaching maintains the same comprehensive approach as in-person sessions while offering greater flexibility and accessibility for clients.
People
Eating Mindful Nutrition & Wellness
Certified Nutritionist & Mindful Eating Coach
Eating Mindful Nutrition & Wellness is a certified nutritionist with a Master's degree in Nutrition, specializing in mindful eating and holistic health coaching. She helps clients develop positive relationships with food through personalized programs that integrate nutritional science, emotional well-being, and mindfulness practices.
Questions
What services do you offer for managing emotional eating?
Our private coaching and group programs address emotional eating through mindfulness techniques, personalized nutrition plans, and emotional health support.
Do you provide virtual coaching options?
Yes, we offer virtual coaching sessions alongside in-person services in Seattle and New York City for flexible client access.
How do you approach chronic health conditions like IBS?
We combine nutritional science with mindfulness practices to address digestive health, food sensitivities, and chronic conditions through personalized programs.
What makes your nutrition coaching different from others?
Our holistic approach integrates mind-body connection, intuitive eating principles, and scientific expertise without rigid meal plans or restrictions.
