Business Details
Your Trusted Partner for Nutrition & Mental Health Therapy in Seattle
At Sunrise Nutrition, we specialize in helping individuals rebuild their relationships with food, movement, and body image. Our team of licensed nutritionists and therapists brings years of experience in addressing binge eating, eating disorders, and emotional struggles around food. We combine compassionate care with evidence-based practices to guide clients toward sustainable healing. Our mission is to replace guilt and shame with self-compassion, empowering individuals to nourish their bodies and minds. We understand the complexity of disordered eating patterns and prioritize individualized treatment plans tailored to each clients unique needs. Through collaborative therapy and nutrition counseling, we address the root causes of food-related distress while fostering resilience and self-acceptance.Our approach integrates mental health support with nutritional education to create holistic, long-term solutions. We are committed to creating a safe, nonjudgmental space where clients feel heard and supported throughout their recovery journey. With expertise in both clinical nutrition and mental health, our team stands ready to help clients navigate challenges and celebrate progress. Our dedication to compassionate care has made us a trusted resource for individuals seeking freedom from food and body image struggles in Seattle.
Services
Binge Eating
Body Image
Eating Disorders
Nutrition Counseling
Mental Health Therapy
Highlights and features
- We offer integrated nutrition and mental health therapy for comprehensive care.
- Our team specializes in binge eating and body image challenges.
- We prioritize compassionate, individualized treatment plans.
- We help clients build sustainable, positive relationships with food.
- Our therapists and nutritionists collaborate for holistic recovery.
Services
Binge Eating
Our binge eating treatment combines nutritional guidance with mental health therapy to address emotional triggers and develop mindful eating habits. We help clients understand underlying causes while creating practical strategies for managing cravings and reducing guilt. Our approach fosters self-compassion and sustainable behavior change.
Body Image
Body image counseling focuses on building self-acceptance and challenging negative thought patterns about appearance. Through cognitive-behavioral techniques and mindfulness practices, we help clients develop a more compassionate relationship with their bodies while addressing social and cultural influences on self-perception.
Eating Disorders
Our eating disorder treatment integrates medical nutrition therapy with psychological support to address anorexia, bulimia, and other specified feeding or eating disorders. We provide meal planning guidance alongside trauma-informed therapy to promote physical healing and emotional resilience during recovery.
Nutrition Counseling
Personalized nutrition counseling helps clients rebuild trust in their eating choices through non-restrictive, intuitive approaches. We provide science-based education about balanced nutrition while addressing emotional barriers that interfere with healthy eating patterns and food enjoyment.
Mental Health Therapy
Mental health therapy addresses anxiety, depression, and trauma that often accompany eating struggles. Our therapists use evidence-based modalities to improve emotional regulation and develop coping skills, creating a foundation for lasting recovery and improved overall well-being.
People
Mindy Lu
Clinical Director + Therapist & Nutritionist
Mindy Lu combines mental health counseling with nutrition expertise to help clients overcome food-related struggles. With specialized training in trauma-informed care and eating disorder recovery, she creates safe spaces for clients to explore their unique journeys toward healing and self-acceptance.
Alison Boeke
Nutrition Lead + Dietitian & Therapist
Alison Boeke integrates nutritional science with therapeutic approaches to address disordered eating patterns. Her dual expertise in dietetics and mental health enables comprehensive care that balances physical nourishment with emotional healing, supporting clients in developing sustainable self-care practices.
Maura Reagan
Therapy Lead + Therapist
Maura Reagan specializes in body-based therapies for eating disorders and trauma recovery. As a dance/movement therapist, she helps clients reconnect with their bodies through mindful movement and somatic awareness, complementing traditional counseling approaches with embodied healing techniques.
Cynthia Angulo
Dietitian
Cynthia Angulo provides compassionate nutrition guidance for individuals struggling with disordered eating. She focuses on creating non-restrictive meal plans that honor both nutritional needs and emotional well-being, helping clients rebuild trust in their natural hunger and fullness cues.
Rosanna Sze
Therapist
Rosanna Sze offers therapeutic support for clients navigating eating disorders and body image challenges. Her client-centered approach emphasizes self-compassion and empowerment, utilizing evidence-based practices to address emotional barriers and foster resilience in recovery journeys.
Questions
What types of eating concerns do you help with?
We specialize in binge eating, emotional eating, body image struggles, and all forms of eating disorders including anorexia, bulimia, and OSFED.
Do you offer both nutrition and therapy services?
Yes, our integrated approach combines nutrition counseling with mental health therapy to address both physical and emotional aspects of disordered eating.
How does body image therapy work?
We use cognitive-behavioral techniques and mindfulness practices to challenge negative self-perceptions while building self-compassion and body acceptance.
Are your services covered by insurance?
Coverage varies by provider. We recommend checking with your insurance company about mental health and nutrition counseling benefits.
What makes your approach different?
Our team uniquely combines nutrition expertise with trauma-informed therapy to address root causes rather than just symptoms of disordered eating.
How do I start working with you?
Contact us through our website to schedule a free 15-minute consultation with our client care coordinator to discuss your needs and goals.
