Synergy Fitness

At Synergy Fitness, we believe in empowering individuals to achieve their health and fitness goals. Our mission is to provide a safe, supportive, and challenging environment where our members can reach their full potential. Our team, led by Angela and Greg Jones, are dedicated to helping you achieve the results you want through personalized coaching, tailored nutrition plans, and state-of-the-art training methods.

Personal Training: A Journey to Success

Our personal training program is designed to provide individualized attention and focus on your unique fitness journey. With a one-on-one setting, our trainers will guide you through a customized nutrition and strength plan that is tailored to your specific needs and goals. This personalized approach allows you to achieve the results you want, whether it's weight loss, muscle gain, or overall wellness.

Functional Training: The Power of Efficient Movement

Functional training is more than just a workout; it's a way to improve your everyday activities by focusing on movement, not muscles. Whether you're an athlete looking to enhance your performance or someone who wants to get into better shape, functional training can increase your efficiency, improve your movement patterns, and magnify your biomechanics. By focusing on exercises that mimic real-life movements, you'll be able to tackle daily tasks with ease and confidence.

Cardio Exercise: Boosting Your Health

Cardio exercise is designed to raise your heart rate and increase the strength of your muscles through movement. This type of exercise is one of the most important things you can do for your body, whether you want to lose weight, burn fat, or improve your general health. Our cardio classes are designed to be fun, challenging, and tailored to your fitness level, ensuring that you get the most out of your workout.

Cycle WNY: A Path to Better Health

Cycling is not just a physical activity; it's also a mental one. Besides the physical benefits of cycling, such as improving cardiovascular health and burning calories, there are also psychological benefits. Cycling can actually help you build a bigger, more connective brain by increasing healthy blood flow and stimulating the formation of new brain cells, improving cognition, memory formation, and spatial navigation. Our Cycle WNY classes are designed to provide a challenging and engaging workout that targets both your body and mind.

Our Philosophy: Stronger Together

At Synergy Fitness, we believe that a one-size-fits-all approach fits no one very well. That's why we go beyond sports performance, corporate fitness, or traditional health care. We're connecting people to the things that are vital to their health - the ingredients they need to perform at a high level every day. Our customized plans guide people to improve human performance in four different areas of life: psychological, nutritional, kinetics, and recovery. We also work with you to create an environment that helps you feel safe, supported, and in control of your health.

Join the Synergy Fitness Family

At Synergy Fitness, we want each client, member, and staff to work together to produce lasting results. With our state-of-the-art facility, expert trainers, and welcoming atmosphere, we provide everything you need to achieve your fitness goals. Join us today and experience the power of working together to achieve a healthier, stronger you.