Business Details
Your Premier Pilates & Wellness Studio in Williamsville, NY
Stretch Pilates was founded by Larissa Mychaskiw with a vision to create a holistic wellness space focusing on physical and mental well-being. Our team of certified instructors, trained in STOTT Pilates and Balanced Body methodologies, delivers personalized fitness programs tailored to individual goals. With over a decade of combined experience, we specialize in Pilates, Thai stretching, and mindfulness practices designed to improve posture, flexibility, and overall health. Located in Williamsville, NY, we serve clients across Western New York, offering one-on-one sessions, small group classes, and specialized workshops. Our approach integrates breath, movement, and resistance to build strength while reducing stress, ensuring each client achieves measurable progress.We prioritize client-centered care, combining technical expertise with compassionate support to foster long-term wellness. Our facility features state-of-the-art equipment and a serene environment conducive to both physical transformation and mental clarity. Committed to community health, we continuously refine our techniques to incorporate evidence-based practices that enhance mobility and alleviate pain. Transparency in communication and personalized attention remain central to our service philosophy. By maintaining rigorous certification standards and staying current with industry advancements, we ensure our clients receive the highest quality instruction available in the region.
Services
One-on-One Pilates
Duet Sessions
Reformer Classes
Mat Classes
Resistance Training
Thai Stretching
Meditation Classes
Sound Bath Therapy
Workshops
Retreats
Highlights and features
- We offer personalized Pilates programs tailored to individual health goals
- Our instructors hold advanced certifications in STOTT Pilates and Balanced Body
- We combine Pilates with Thai stretching for enhanced flexibility and pain relief
- 50% discount available for first-time clients
- We serve Western New York with convenient class scheduling options
Associations and certifications
- STOTT Pilates
- Balanced Body
What people say
Most enchanting experience
Increased flexibility
Improved posture
Effective pain relief
Supportive environment
Services
One-on-One Pilates
Customized Pilates instruction tailored to individual fitness goals and health needs. Our certified instructors develop personalized routines using STOTT Pilates methodology to improve posture, increase flexibility, and build core strength. Each session focuses on proper form and progressive challenges to ensure measurable improvements in physical performance and pain reduction.
Reformer Classes
Small group Pilates classes utilizing Reformer equipment for resistance training and muscle toning. Instructors guide participants through controlled movements that enhance body awareness while building strength and flexibility. Classes maintain low student-to-instructor ratios to ensure proper technique and individual attention during each 60-minute session.
Thai Stretching
Therapeutic stretching sessions combining yoga and acupressure techniques to improve range of motion and relieve muscle tension. Certified practitioners perform guided stretches that target specific muscle groups, promoting circulation and reducing stress. This service benefits athletes, office workers, and individuals seeking pain relief through non-invasive methods.
Resistance Training
Functional strength training classes using handheld weights and bodyweight exercises to improve muscle tone and bone density. Sessions incorporate Pilates principles with resistance training for balanced muscle development and improved balance. Modifications available for all fitness levels to ensure safe progression and injury prevention during workouts.
Meditation Classes
Guided meditation and sound bath therapy sessions designed to reduce stress and enhance mental clarity. Instructors use tuning forks and singing bowls to create vibrational therapy experiences that promote deep relaxation. Classes combine breathwork with mindfulness techniques to improve focus and emotional well-being for participants of all experience levels.
People
Larissa Mychaskiw
Founder & Lead Instructor
Certified STOTT Pilates instructor with advanced training in Balanced Body methodology. Specializes in creating customized wellness programs that combine Pilates, Thai stretching, and mindfulness practices to improve physical and mental health.
Questions
What Pilates certifications do your instructors hold?
All instructors are certified in STOTT Pilates and Balanced Body methodologies with ongoing professional development.
Do you offer beginner Pilates classes?
Yes, we provide introductory classes and private sessions specifically designed for Pilates beginners with no prior experience.
What should I wear to a Pilates session?
Wear comfortable workout clothes that allow movement, and bring socks for indoor use and any personal equipment preferences.
Can Pilates help with back pain?
Our Pilates programs focus on core strengthening and posture improvement, which many clients find effective for reducing back pain.
Are class packages available?
Yes, we offer discounted session packages and membership options with flexible scheduling for regular clients.
