Business Details
8 Years
experience
Your Trusted Personal Training Partner in Buffalo, NY
At Trick9 Fitness, we specialize in creating personalized fitness experiences tailored to individuals who may not identify as typical 'gym people.' Founded in 2018, our approach prioritizes injury prevention, foundational movement patterns, and long-term lifestyle improvements. Our certified trainers bring extensive expertise in corrective exercise, resistance training, and adaptive programming for clients of all ages and fitness levels.We emphasize practical strength development that translates to real-world activities, ensuring safety through HEPA air purification systems and one-on-one training environments. Our commitment to client-centered care has earned recognition from medical professionals and individuals recovering from injuries, while maintaining a welcoming atmosphere that focuses on sustainable progress over aesthetic goals.
Services
Personal Training
Online Coaching
Resistance Training
In-Home Training
Starter Package
Corrective Exercise
TRX Training
Pre & Postnatal Coaching
BOSU HIIT
Air Purified Training
Details
- Year established: 2018
Highlights and features
- Specialize in working with non-traditional gym-goers and post-rehabilitation clients
- Certified trainers with expertise in corrective exercise and adaptive programming
- Offer both in-person and virtual training options for flexibility
- Prioritize safety with HEPA air purification and individualized attention
- Focus on functional strength that improves daily life activities
Associations and certifications
- National Academy of Sports Medicine
- BOSU
- Online Trainer Academy
- Girls Gone Strong
- TRX training
What people say
Incredible knowledge
Tailored exercises
Motivational approach
Safe workouts
Enjoyable sessions
Services
Personal Training
Customized one-on-one training sessions focusing on proper form and progressive strength development. Our certified trainers create individualized programs that address specific goals while prioritizing injury prevention. Clients benefit from real-time feedback and equipment adaptation to their current fitness level and available resources.
Online Coaching
Remote fitness guidance with personalized workout plans and form feedback through video analysis. This service includes nutrition advice, equipment recommendations, and progress tracking tailored to home workout environments. Sessions maintain the same quality standards as in-person training through detailed programming and regular check-ins.
Resistance Training
Specialized instruction in foundational resistance exercises using available equipment. Programs develop compound movement proficiency while emphasizing joint stability and core strength. Training focuses on building functional capacity that translates to improved performance in daily activities and recreational pursuits.
In-Home Training
Private sessions conducted at client residences with equipment provided by Trick9 Fitness. This service includes personalized resistance band sets and portable training tools. Trainers adapt workouts to home environments while maintaining strict safety protocols and air quality standards.
Starter Package
Six introductory sessions designed to familiarize clients with basic training principles. The program focuses on movement pattern development and confidence building through gradual progression. Clients receive personalized feedback to determine if continued training aligns with their lifestyle and goals.
People
Patrick Morrisey
Certified Personal Trainer
Patrick specializes in working with non-traditional gym-goers, post-rehabilitation clients, and individuals seeking functional fitness improvements. With certifications from NASM, BOSU, and TRX, he combines corrective exercise techniques with practical strength training. His approach focuses on sustainable progress through proper movement patterns and client-centered programming.
Questions
What makes Trick9 Fitness different from commercial gyms?
We focus on personalized one-on-one training without intimidating environments. Our HEPA air purification systems and individualized attention create safer, more effective sessions tailored to your specific needs and goals.
Do you work with beginners or those returning after injuries?
Yes, we specialize in helping non-traditional gym-goers and post-rehabilitation clients. Our corrective exercise specialists adapt workouts to your current abilities while focusing on gradual, sustainable progress with proper movement patterns.
What safety measures are in place for in-person training?
We use HEPA air purifiers, maintain 30-minute sanitation periods between sessions, and offer elastomeric mask options. Our one-on-one training format minimizes exposure risks while ensuring proper form and technique supervision.
Can I get help with home workout programs?
Yes, our online coaching includes customized home workout plans, form feedback through video analysis, and equipment recommendations. We provide ongoing support to maintain proper technique and progressive overload in home environments.
What certifications do your trainers hold?
Our trainers hold certifications from NASM, BOSU, TRX, and Girls Gone Strong. We maintain continuing education in corrective exercise, pre/postnatal coaching, and HIIT programming to ensure comprehensive, science-based training methods.
