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Shannons Fitness & Dance Shannons Fitness & Dance
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Business Details
12 Years
experience
Expert Fitness & Dance Training in Cheektowaga
Shannons Fitness & Dance was founded in 2014 by Shannon L. Hockwater, a certified Group Ex/Spin Instructor, Personal Trainer, and Dance Teacher with over two decades of experience. Our studio specializes in bootcamp-style classes, weight resistance training, Pilates, yoga, and performance training programs for local sports teams. We pioneered the Adaptive Fitness Program in New York State, serving non-typical individuals through customized resistance and functional training. As a non-membership studio, we offer flexible class packages valid for 45 days with no contracts.

Our team holds certifications from Mad Dogg Athletics and the International Sports Conditioning Association (ISCA), with Shannon serving as an ISCA Master Trainer. We focus on biomechanically sound movements tailored to individual needs while promoting holistic physical, mental, and social development. Our research-backed approach includes collaborations with Daemen University's Physical Therapy Department and Buffalo State College. We accept cash, check, Venmo, and PayPal payments for all services.
Services
Group Training Private Training Adaptive Fitness Performance Training Yoga Classes Pilates Bootcamp Weight Training Kids Fitness Dance Instruction
Details
  • Year established: 2014
Highlights and features
  • 20+ years of combined experience in fitness and dance instruction
  • Pioneers of New York State's first Adaptive Fitness Program
  • ISCA and Mad Dogg certified trainers with international credentials
  • Flexible payment options including Venmo and PayPal
  • Research partnerships with local universities for evidence-based training
Associations and certifications
  • International Sports Conditioning Association (ISCA)
  • Mad Dogg Athletics
What people say
Undisputed queen of fitness Challenging for all levels Makes workouts fun and intense Expertise matched by personable nature Perfect cardio and strength balance
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Services
Group Training
Our group training sessions combine high-intensity cardio with resistance exercises in formats like Tabata, Bootcamp, and Pilates. Classes accommodate all fitness levels with scalable intensity options. Participants benefit from peer motivation and structured workout plans designed by certified instructors.
Adaptive Fitness
This specialized program offers resistance and functional training tailored for non-typical individuals. Developed through university research partnerships, it improves physical capabilities while promoting social development. Sessions focus on body weight exercises, resistance bands, and customized movement patterns for each participant's abilities.
Private Training
One-on-one sessions provide customized workout plans targeting individual fitness goals. Certified trainers offer specialized instruction in strength training, flexibility, and performance enhancement. Packages include half-hour and hour-long sessions with optional pairs training at discounted rates.
Performance Training
Designed for sports teams and individual athletes, this program enhances speed, power, and agility through sport-specific drills. Training incorporates energy system development for improved athletic performance. Available for local hockey teams and other sports organizations at our studio or on-site locations.
Kids Fitness
Age-appropriate classes combine physical development with fun activities for children aged 2-12. Programs include ABC Yoga, Tumbling Fun, and partner fitness sessions with caregivers. Each six-class series costs $90 and focuses on foundational movement skills in a supportive environment.
People
Shannon L. Hockwater
Owner & Master Trainer
Certified fitness expert with 25+ years teaching experience. Holds MS in Immunology from Roswell Park Cancer Institute. Developed New York State's first Adaptive Fitness Program. ISCA Master Trainer and Daemen University instructor.
Bret Hein
Performance Trainer
Certified EMT and emergency services professional with hockey/lacrosse background. Specializes in performance and adaptive training. Holds CPR/AED certification and business management degree from Buffalo State.
Andrew Spiess
Fitness Instructor
Exercise science specialist with NSCA certification. Focuses on strength conditioning and adaptive fitness programs. Completed internships in performance training while earning business management degree at Buffalo State College.
Questions
Are classes available in-person and online?
All classes are offered via Zoom with select live sessions at our Cheektowaga studio. Contact us for current scheduling options.
What is the Adaptive Fitness Program?
This specialized program provides customized resistance training for non-typical individuals. Developed through university research partnerships, it focuses on functional movements and social development.
Do you offer family or kids' classes?
Yes! We have youth programs for ages 2-12 including yoga, tumbling, and partner fitness classes. Each 6-class series costs $90.
What certifications do your trainers hold?
Our team holds certifications from Mad Dogg Athletics, ISCA, and NSCA, with specializations in CPR/AED, first aid, and performance training.