Business Details
Your Premier Pilates Studio in Sarasota
Premiere Pilates Sarasota was founded on the belief that mindful, responsible exercise forms the foundation of a better life. Our studio offers personalized STOTT PILATES instruction tailored to individual needs, emphasizing mind-body awareness, proper alignment, and core strength. With a complete line of specialized equipment and certified instructors, we serve clients of all ages and fitness levels, from rehabilitation to athletic performance enhancement. Our team combines decades of experience with advanced training in injury prevention and special populations. We prioritize customized programming, ensuring each client achieves measurable progress through focused, interactive guidance.Our virtual and in-studio options provide flexibility while maintaining rigorous attention to form and technique. Clients consistently report improved strength, flexibility, and posture, with many crediting our programs for recovery from chronic pain and surgical rehabilitation. Our instructors' deep anatomical knowledge and commitment to ongoing education distinguish our approach. Located in Sarasota, Florida, we serve both local residents and seasonal visitors seeking transformative fitness experiences.
Services
Private Pilates Training
Duet Sessions
Rehabilitation Programs
Virtual Pilates Instruction
Core Strength Development
Highlights and features
- We offer personalized STOTT PILATES instruction tailored to individual needs
- Our instructors hold advanced certifications in injury prevention and special populations
- We combine decades of experience with ongoing professional education
- We provide both in-studio and virtual sessions with consistent technique focus
- Our clients achieve measurable improvements in strength, flexibility, and posture
Associations and certifications
- STOTT PILATES
What people say
Exceptional instructor
Improved posture
Personalized programming
Expert guidance
Transformative results
Services
Private Pilates Training
Customized STOTT PILATES sessions focusing on individual goals through specialized equipment and technique. Instructors analyze movement patterns to improve core strength, posture, and flexibility. Clients receive real-time feedback to ensure proper form and maximize results.
Rehabilitation Programs
Specialized Pilates programs designed for post-injury recovery and chronic pain management. Certified instructors use modified exercises to rebuild strength safely while maintaining proper alignment. Focuses on restoring mobility and preventing future injuries through controlled movements.
Virtual Pilates Instruction
Live virtual sessions maintaining the same quality as in-studio training. Instructors guide clients through mat-based workouts tailored to home environments. Requires minimal equipment while preserving personalized feedback and technique corrections through video platforms.
Duet Sessions
Shared private sessions combining personalized instruction with partner motivation. Instructors adapt equipment and exercises for two participants while maintaining individual focus. Ideal for friends or family members seeking to improve fitness together with customized programming.
Core Strength Development
Specialized programs targeting deep core muscles through progressive Pilates exercises. Focuses on improving spinal stability, posture, and functional strength for daily activities. Uses resistance equipment to build endurance while maintaining proper alignment and control.
People
Susan Landsman
Founder and Lead Instructor
STOTT PILATES certified instructor since 2003 with advanced training in injuries and special populations. Former Wall Street professional turned Pilates expert, holding degrees from McGill and Columbia Universities. Specializes in rehabilitation and athletic performance enhancement through personalized programming.
Dawn Murry
Certified Pilates Instructor
Certified STOTT PILATES instructor since 2000 with additional ACE group fitness credentials. Engineering background informs analytical approach to movement patterns. Specializes in working with injured clients and chronic conditions through precise alignment corrections.
Questions
What Pilates equipment do you use?
We feature the complete line of STOTT PILATES equipment including reformers, cadillac, chair, barrels, and specialized resistance tools for comprehensive training.
Do you offer virtual Pilates sessions?
Yes, we provide live virtual instruction using mat-based exercises that maintain the same quality and personalized feedback as in-studio sessions.
Can Pilates help with back pain?
Our specialized programs focus on core strengthening and proper alignment, which many clients report significantly reduces chronic back pain and improves posture.
What experience levels do you accommodate?
We work with all levels from complete beginners to advanced practitioners, tailoring sessions to individual needs and fitness backgrounds.
Are duet sessions as effective as private lessons?
Duet sessions maintain personalized instruction while offering shared motivation. Instructors adapt equipment and exercises to ensure both participants receive individual attention.
How often should I attend Pilates sessions?
Most clients benefit from 1-2 sessions weekly, with frequency adjusted based on individual goals and progress toward improved strength and flexibility.
