Business Details
19 Years
experience
Your Trusted Pilates & GYROTONIC Studio in South Florida
Pilates Space Florida was established in 2007 to provide authentic Classical Pilates and GYROTONIC training in Boca Raton and Boynton Beach. Our studio specializes in customized private, duet, and semi-private sessions with certified instructors trained by Romana Kryzanowska or second-generation teachers. We offer programs tailored to all fitness levels, focusing on muscle strength, flexibility, and holistic wellness through Pilates, GYROTONIC, CoreAlign, and wellness coaching. Our team combines 600-1200 hour certifications with continuous education to ensure technical precision and personalized attention.We maintain small class sizes (max 4 students for apparatus classes) to prioritize individual progress and safety. Our eco-conscious studio uses organic cleaning products and energy-efficient systems while providing complimentary amenities like water and tea. With locations in Boca Raton and Boynton Beach, we serve clients seeking physical transformation, injury rehabilitation, and athletic performance enhancement through time-tested methods.
Services
Pilates Training
GYROTONIC Method
CoreAlign
Wellness Coaching
Holistic Nutrition
Details
- Year established: 2007
Highlights and features
- Certified instructors with 600-1200 hour training programs
- Small classes limited to 4 students for personalized attention
- Eco-conscious studio with organic cleaning products and energy-efficient systems
- Specialized programs for scoliosis, osteoporosis, and athletic performance
- Holistic wellness coaching integrating physical, emotional, and spiritual health
Associations and certifications
- Romana Kryzanowska Certification
- 2nd Generation Pilates Certification
Services
Pilates Training
Our Classical Pilates program delivers authentic training using traditional equipment and methodology. Certified instructors provide personalized sessions that improve core strength, posture, and body awareness through controlled movements. Clients benefit from customized workouts addressing specific needs like injury rehabilitation, scoliosis management, and athletic enhancement while maintaining the integrity of Joseph Pilates' original method.
GYROTONIC Method
The GYROTONIC Method combines circular movements with resistance equipment to enhance joint mobility, spinal alignment, and core strength. This system improves coordination and reduces pain through fluid exercises inspired by yoga, dance, and tai chi. Clients experience decompression benefits ideal for desk workers or active individuals seeking improved body mechanics and overall well-being.
CoreAlign Training
CoreAlign integrates strength, flexibility, and cardiovascular training through specialized equipment. This method develops core stability muscles while improving posture and gait through rhythmic movements. Clients achieve enhanced body awareness and functional strength through progressive exercises that challenge balance and controlled motion in a fast-paced format.
Wellness Coaching
Our Holistic Wellness Coaching addresses physical, emotional, and spiritual health through personalized plans. Certified coaches provide education on nutrition, exercise, and mindfulness practices to create sustainable lifestyle changes. Clients receive ongoing support for goals like energy optimization, healthy aging, and stress management through structured consultations and follow-up sessions.
Small Group Classes
Semi-private Pilates and GYROTONIC classes maintain maximum 4 participants for individualized instruction. These sessions combine group motivation with personalized modifications to accommodate varying fitness levels. Clients benefit from consistent teacher attention while enjoying the social aspects of shared workouts in a supportive environment.
Questions
What Pilates certifications do your instructors hold?
All instructors are certified through Romana Kryzanowska or second-generation programs requiring 600-1200 training hours.
Do you offer beginner Pilates classes?
Yes, we require 4 private introductory lessons before group classes to establish proper technique and safety foundations.
Are GYROTONIC sessions available for all fitness levels?
Yes, our GYROTONIC method adapts exercises for clients recovering from injuries or elite athletes seeking performance enhancement.
What should I wear to a Pilates session?
Wear comfortable athletic clothing without zippers/buttons and non-slip socks for hygiene and movement safety.
Do you have wellness programs for specific health goals?
Our Holistic Wellness Coaching creates personalized plans for energy optimization, weight management, and chronic condition support.
What equipment do you use for Pilates training?
We use authentic Pilates apparatus including reformers, towers, and GYROTONIC equipment with resistance pulleys and weights.
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