Business Details
Your Trusted Partner for Fitness & Therapy Solutions in Pompano Beach
Five Way Fitness empowers individuals to live happy, healthy lives without limitations through personalized, one-on-one training sessions. Our team specializes in Neuro Kinetic Therapy, Corrective Exercise, Postural Restoration, Injury Prevention Strategies, and Sports and Medical Massage. With decades of combined experience, we provide exceptional care for clients ranging from professional athletes to older adults, focusing on restoring balance, eliminating pain, and enhancing long-term performance.Our approach bridges therapy and performance, offering tailored programs that address root causes of pain and dysfunction. We serve Pompano Beach, Broward, and Palm Beach County with both in-studio and mobile services, ensuring accessibility and convenience.
Services
Personal Training
Massage Therapy
Corrective Exercise
Scar Tissue Release
Neurokinetic Therapy
Highlights and features
- We have over 20 years of experience in fitness therapy and rehabilitation.
- Our personalized approach targets root causes of pain and dysfunction.
- Our team includes NASM-certified specialists and licensed therapists.
- Clients experience same-day results in pain reduction and mobility improvement.
- No gym required - we offer mobile services and home exercise programs.
Associations and certifications
- National Academy of Sports Medicine (NASM)
- McLoughlin Scar Tissue Release
- Postural Restoration Institute
- NeuroKinetic Therapy (NKT)
What people say
Same-day results
Personalized approach
Expert care
Improved mobility
No gym required
Services
Personal Training
Customized one-on-one training programs address individual needs, combining strength training, mobility work, and corrective exercises. Our NASM-certified trainers help clients achieve weight loss, improved flexibility, and enhanced athletic performance while focusing on pain-free movement. Sessions occur in our private studio or through mobile services for added convenience.
Massage Therapy
Specialized treatments including Swedish and deep tissue massage target chronic pain, muscle tension, and postural imbalances. Our licensed therapists use clinical techniques to improve circulation, accelerate healing, and restore function, with same-day results commonly experienced by clients seeking relief from back, shoulder, and knee pain.
Corrective Exercise
Evidence-based programs address dysfunctional movement patterns and muscular imbalances through targeted exercises. Designed by NASM-certified specialists, these sessions improve posture, prevent injuries, and enhance overall mobility. Home exercise programs complement in-studio sessions to ensure lasting results without requiring gym equipment.
Scar Tissue Release
McLoughlin Scar Tissue Release (MSTR) technique treats surgical and injury-related scars through manual therapy. This non-invasive approach restores tissue elasticity, reduces pain, and improves mobility by breaking down restrictive scar tissue. Sessions incorporate home exercises to maintain progress between treatments.
Neurokinetic Therapy
This advanced manual therapy identifies and corrects dysfunctional movement patterns through muscle testing and targeted interventions. By addressing the neuromuscular system's programming, NKT resolves chronic pain and improves coordination. Sessions include personalized corrective exercises for continued improvement between appointments.
People
Michael Metchikian
Founder/Trainer
Licensed Massage Therapist and NASM-certified trainer with decades of experience in rehabilitation and performance training. Former competitive bodybuilder combines therapeutic bodywork with functional strength training to help clients eliminate pain and improve mobility. Specializes in NeuroKinetic Therapy and corrective exercise programs.
Questions
How long are therapy sessions?
Sessions last between 45-60 minutes for optimal treatment effectiveness.
When will I notice improvements?
Most clients experience immediate pain reduction and mobility improvements after the first session.
Do I need to do exercises at home?
Yes, therapists assign simple home exercises to reinforce treatment progress and maintain results.
Are home visits available?
Mobile services are offered in Broward and Palm Beach County with additional fees.
What payment methods do you accept?
Payment details must be confirmed directly with the business as none are specified in available information.
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