Business Details
12 Years
experience
Custom Mindful Movement Programs NYC
Founded in 2014, our studio specializes in mindful movement practices that integrate physical, mental, and energetic healing. Our approach combines foundational Pilates, Pelvic and Sexual Health therapy, Reiki, and the MELT Method to help clients achieve lifelong wellness through personalized programs. With locations in Manhattan and Brooklyn, we offer in-person and online sessions tailored to individual needs. Our team of certified practitioners prioritizes nonjudgmental acceptance of clients' current states while fostering creativity about their desired outcomes.We emphasize the connection between bodily awareness and holistic well-being, using evidence-based techniques to address pain patterns and promote sustainable change. Our mission extends beyond individual clients to broader community impact through corporate wellness programs and sliding-scale pricing options.
Services
Pilates Training
Pelvic Health Therapy
Reiki Healing
MELT Method
Corporate Wellness
Online Sessions
Sliding Scale Programs
Details
- Year established: 2014
Highlights and features
- We offer 15+ years of specialized Pilates instruction and holistic healing expertise
- Our practitioners hold certifications in STOTT Pilates, MELT Method, and Reiki
- We provide sliding-scale pricing for accessible wellness options
- Our approach integrates physical, emotional, and energetic healing modalities
- We offer both in-person and online sessions across NYC and beyond
Services
Pilates Training
Our Pilates programs use foundational principles adapted to individual needs, building core strength and body awareness. Sessions focus on improving posture, flexibility, and movement efficiency through personalized instruction. Clients learn to connect physical improvements with enhanced daily functioning and overall well-being.
Pelvic Health The Co Pilates Co Pilatesrapy
Specialized programs address pelvic pain and dysfunction using trauma-informed techniques. We combine Pilates principles with somatic awareness to improve comfort and mobility. Sessions help clients develop body awareness while addressing physical and emotional components of pelvic health.
MELT Method
This science-backed technique uses specialized tools to improve nervous system regulation and connective tissue health. Sessions focus on restoring natural mobility and reducing pain through neurofascial system work. Clients learn self-care techniques to maintain results between sessions.
Reiki Healing
Practitioners guide energy flow to promote relaxation and stress reduction. Sessions help identify energy blockages and restore natural balance through gentle touch techniques. The Co Pilates Co Pilates practice complements physical therapies by addressing energetic components of wellness.
Corporate Wellness
Custom workshops and classes improve workplace wellness through mindful movement. Programs foster team connection and stress reduction while promoting physical health. Sessions are tailored to organizational needs and available as recurring classes or special events.
People
Brittany Crosby
Founder & Lead Instructor
Certified STOTT Pilates instructor with 15+ years experience, Reiki master in training, and mindful movement specialist. Integrates dance background and somatic healing techniques to help clients achieve physical and emotional wellness through personalized programs.
Molly Rappold
MELT Method Specialist
Certified Pilates and MELT Method instructor with performing arts background. Uses movement assessments and playful exploration to help clients improve body awareness and physical function through science-based self-care techniques.
Questions
What makes your Pilates approach different?
Our method adapts Pilates principles to individual needs rather than forcing bodies into standard positions, focusing on mindful movement that evolves with your changing requirements.
Do you offer options for pelvic health concerns?
Yes, we provide specialized programs addressing pelvic pain and dysfunction using trauma-informed techniques combined with Pilates principles and somatic awareness practices.
Are sessions available online?
We offer both in-person sessions in Manhattan/Brooklyn and virtual sessions accessible from anywhere, maintaining personalized attention regardless of format.
What is the MELT Method?
A science-backed self-care technique using specialized tools to improve nervous system regulation and connective tissue health, reducing pain and restoring natural mobility.
Can I access services on a budget?
We provide sliding-scale pricing options to make mindful movement healing accessible to all clients, regardless of financial circumstances.
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