Business Details
15 Years
experience
Transform Your Fitness Journey with Expert Pole Dance Classes
Founded in December 2011, Foxy Fitness and Pole has established itself as a premier pole fitness and dance school dedicated to the artistic and athletic aspects of professional pole dancing. Our mission is to promote health, creative expression, and physical empowerment through pole artistry, sport, and fitness. With locations in New York City and New Jersey, we offer small group classes, private lessons, and daily open pole sessions, ensuring personalized training from award-winning instructors.Our virtual Foxy Online Classes extend accessibility to students worldwide, fostering a safe, inclusive environment where individuals of all skill levels can progress at their own pace. Over the past decade, we've trained over 30,000 students and produced eleven biannual showcases, solidifying our reputation as a leader in pole education and performance preparation.
Services
Pole Technique Classes
Low Flow Pole
Bendy & Flexy
Open Pole Sessions
Private Lessons
Foxy Online Classes
Performance Workshops
Pole Instructor Certification
Details
- Year established: 2011
Highlights and features
- We offer award-winning instructors with competition and performance expertise
- Our small group classes ensure personalized attention and technique development
- Virtual livestream options provide accessibility from any location
- Decade-long track record with 30,000+ students trained since 2011
- Biannual showcases and monthly performances foster artistic growth
What people say
Award-winning instructors
Supportive community
Effective technique training
Excellent performance opportunities
Progressive class structure
Services
Pole Technique Classes
Our 60-minute Pole Technique classes focus on tricks, climbs, and inversions for all skill levels. Students develop strength, flexibility, and confidence through progressive training on static and spin poles. Instructors provide individualized guidance to ensure proper form and technique development.
Low Flow Pole
This 60-minute class emphasizes floor-based movements and transitions in the bottom third of the pole. Students learn choreography combining foundational and advanced moves while developing dance quality and artistic expression through pole dance.
Bendy & Flexy
Designed to complement pole fitness training, this 60-minute class improves back, shoulder, and leg flexibility through yoga-based stretches. Partner-assisted techniques and props help students achieve better lines and range of motion for enhanced pole performance.
Private Lessons
Customized 60-minute private sessions available for solo or group instruction. Tailored to individual goals including competition preparation, performance choreography, or specific skill development with personalized feedback from experienced instructors.
Pole Instructor Certification
Comprehensive certification program covering pole technique, class creation, spotting methods, and teaching best practices. Designed for aspiring instructors seeking professional development and certification in safe, effective pole instruction methods.
Questions
What types of pole classes do you offer?
We offer Pole Technique (tricks/climbs), Low Flow Pole (floorwork), Bendy & Flexy (flexibility training), Open Pole sessions, and performance workshops for all skill levels.
Do you require prior pole experience?
No prior experience needed. All classes are open-level with instructors providing modifications for different skill levels, from beginners to advanced students.
Are virtual classes available?
Yes, Foxy Online Classes provide livestreamed virtual training accessible from anywhere with internet access, following the same schedule as in-studio classes.
What should I wear to class?
Form-fitting shorts required for pole classes, yoga attire for flexibility classes. No jewelry or moisturizers allowed. Heels recommended for Low Flow Pole classes.
How do I book private sessions?
Private lessons must be booked by phone or email. Contact us directly for availability and pricing information for 1-on-1 or group private sessions.
What are your cancellation policies?
Group classes require 24-hour notice for cancellations. Private sessions need 48-hour notice. Fees apply for late cancellations ($15-$50) depending on session length.
